“People avoid egg yolks because they’re afraid of the cholesterol, but the choline in the egg yolk actually helps prevent the accumulation of cholesterol and fat in the liver!” — Jonny Bowden Copy Share Image
“Butter was demonized and replaced with margarine, one of the most supremely stupid nutritional swap-outs in recent memory. Only much later did we discover… — Jonny Bowden Copy Share Image
“Low-fat had become the new mantra of the times, something we like to call the “Snackwell Phenomenon.” Food companies rushed to create low-fat versions… — Jonny Bowden Copy Share Image
“People avoid egg yolks because they’re afraid of the cholesterol, but the choline in the egg yolk actually helps prevent the accumulation of cholesterol… — Jonny Bowden Copy Share Image
“Avoid scrambled eggs. Scrambling oxidizes the cholesterol, and oxidized cholesterol increases the risk of atherosclerosis.” — Jonny Bowden Copy Share Image
