Here's an idea: eat like an adult. Stop eating fast food, stop eating kid's cereal, knock it off with all the sweets and comfort foods, and ease up on the snacking. And don't act like you don't know this: eat… — Dan John Copy Share Image
“Honestly, seriously, you don’t know what to do about food? Here is an idea: Eat like an adult. Stop eating fast food, stop eating kid’s cereal, knock it off with all the sweets and comfort foods whenever your favorite show… — Dan John Copy Share Image
If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder. — Dan John Copy Share Image
“we always seem to want what we can’t have and, if we can have it, we want something else!” — Dan John Copy Share Image
Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we… — Dan John Copy Share Image
There is a price you pay if you want to train military personnel - they don't all come back. — Dan John Copy Share Image
“warned them of getting buttonholed in a job that stopped them from exploring all the directions that life presented” — Dan John Copy Share Image
The 9th grade was the best three years of my life. I was benching 85 lbs, drug free! — Dan John Copy Share Image
“Embrace lousy days. I’ve learned to remind myself easy days are part of the deal, and a great day is just around the corner.” — Dan John Copy Share Image
“Yes, I can.” I have the resources. I went to the class. I sat through the clinic. I read the book. I can do… — Dan John Copy Share Image
I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone… — Dan John Copy Share Image
Well, I am a great believer in supercompensation. Short term overtraining leads to long-term success. I can hear the complaints about injuries, but, in… — Dan John Copy Share Image
“The problem with values is that everybody has them, but nobody has the same order.” — Dan John Copy Share Image
“Here’s a great home workout that allows you to train and work on the usual issues I find ailing most people: • Right-leg Bulgarian… — Dan John Copy Share Image
