“Not making yourself a priority always has an effect on your health. Once you fall into the bad habit of not making yourself a priority, your eating habits can decline, you stop working out and looking after yourself and even… — Melissa Wells Copy Share Image
“If you find yourself comparing your abilities, your work or your body to another woman, first observe and acknowledge what’s happening. Then calmly ask yourself, ‘What am I feeling, why has this been brought up and where has it come from?’ What in this other woman has triggered you? What parts of you are feeling vulnerable or threatened by her… — Melissa Wells Copy Share
“When we chase a body. When we chase a goal weight. A dress size. A physique. It’s not the body itself we truly desire.… — Melissa Wells Copy Share Image
“Having ‘no willpower’, actually means you’re connecting and listening to your body when it calls. It means that when your body wants to rebel… — Melissa Wells Copy Share Image
“If there is one lesson you take from this entire book please let it be to pay attention to these feelings.” — Melissa Wells Copy Share Image
“Your body represents the Goddess and I want you to start thinking of your body as a separate, female entity that deserves your worship… — Melissa Wells Copy Share Image
“Run towards anything or anyone who makes you feel like you are coming home to YOURSELF.” — Melissa Wells Copy Share Image
“Life is short. Don’t miss out on 95 per cent of your life just to weigh 5 per cent less.” — Melissa Wells Copy Share Image
“Not making yourself a priority always has an effect on your health. Once you fall into the bad habit of not making yourself a… — Melissa Wells Copy Share Image
