“If you find yourself comparing your abilities, your work or your body to another woman, first observe and acknowledge what’s happening. Then calmly ask yourself, ‘What am I feeling, why has this been brought up and where has it come… — Melissa Wells Copy Share Image
“If you find yourself comparing your abilities, your work or your body to another woman, first observe and acknowledge what’s happening. Then calmly ask… — Melissa Wells Copy Share Image
“When we chase a body. When we chase a goal weight. A dress size. A physique. It’s not the body itself we truly desire.… — Melissa Wells Copy Share Image
“Having ‘no willpower’, actually means you’re connecting and listening to your body when it calls. It means that when your body wants to rebel… — Melissa Wells Copy Share Image
“If there is one lesson you take from this entire book please let it be to pay attention to these feelings.” — Melissa Wells Copy Share Image
“Your body represents the Goddess and I want you to start thinking of your body as a separate, female entity that deserves your worship… — Melissa Wells Copy Share Image
“Run towards anything or anyone who makes you feel like you are coming home to YOURSELF.” — Melissa Wells Copy Share Image
“Life is short. Don’t miss out on 95 per cent of your life just to weigh 5 per cent less.” — Melissa Wells Copy Share Image
“Not making yourself a priority always has an effect on your health. Once you fall into the bad habit of not making yourself a… — Melissa Wells Copy Share Image
