The intention of each lesson is getting you to recognize what you're doing, kinesthetically. Once you're conscious of it, you then can choose whether to continue doing the same thing or not. — F. Matthias Alexander Copy Share Image
When anything is pointed out, our only idea is to go from wrong to right; in spite of the fact that it has taken… — F. Matthias Alexander Copy Share Image
Every man, woman and child holds the possibility of physical perfection; it rests with each of us to attain it by personal understanding and… — F. Matthias Alexander Copy Share Image
You translate everything-whether physical, mental, or spiritual into muscular tension. — F. Matthias Alexander Copy Share Image
Prevent the things you have been doing and you are half-way home. — F. Matthias Alexander Copy Share Image
The intention of each lesson is getting you to recognize what you're doing, kinesthetically. Once you're conscious of it, you then can choose whether… — F. Matthias Alexander Copy Share Image
