“...if you use a standard called "biological value" to rate protein sources... soy finishes far below eggs, milk, fish, beef and chicken. The food with the highest biological value ever measured is whey protein...” — Lou Schuler Copy Share Image
“So if you add it all up, weight workouts give you two, and possibly three, important advantages over endurance exercise: 1. The afterburn, which… — Lou Schuler Copy Share Image
“...if you use a standard called "biological value" to rate protein sources... soy finishes far below eggs, milk, fish, beef and chicken. The food… — Lou Schuler Copy Share Image
“You can’t truly act as if you’re a lawyer or a lifter until you know how to think like one.” — Lou Schuler Copy Share Image
