“3 large carrots, diced 2 medium potatoes, diced 1½ tablespoons parsley flakes 1 tablespoon (18 g) salt 1 teaspoon pepper ½ teaspoon garlic 16–20 ounces (455–560 g) brown rice spaghetti 1 cooked chicken, diced Put all ingredients except spaghetti and… — Pamela Compart Copy Share Image
“This recipe is quick to put together and can be a meal in itself. 2 cups (400 g) lentils 6 cups (1.4 L) water… — Pamela Compart Copy Share Image
“Best Beef Soup Ever This hearty and yummy winter soup is good any time of the year. 8–10 cups (1.9–2.4 L) water 2 large… — Pamela Compart Copy Share Image
“These really cook up well the next day too. They are light and fluffy. 1 large egg ¾ cup (175 ml) milk substitute (rice,… — Pamela Compart Copy Share Image
“Place leeks, onion, carrots, and celery into a large dry pot and simmer until ingredients soften. Wash potato cubes in colander to rinse off… — Pamela Compart Copy Share Image
“Doug and Jeannette DeLawter enjoy sharing this recipe. It is a delicious light soup that is also easy on the digestive system and a… — Pamela Compart Copy Share Image
“3 large carrots, diced 2 medium potatoes, diced 1½ tablespoons parsley flakes 1 tablespoon (18 g) salt 1 teaspoon pepper ½ teaspoon garlic 16–20… — Pamela Compart Copy Share Image
“1 teaspoon oregano 2 teaspoons salt 3 tablespoons Sofrito (45 g) (page 115) ½ cup (130 g) tomato paste 1½ cups (355 ml) water… — Pamela Compart Copy Share Image
“medium leeks 1 medium onion 4 carrots, peeled or scrubbed 2 stalks celery 3 medium white potatoes, peeled Salt and pepper to taste ¼… — Pamela Compart Copy Share Image
“Black Bean Soup 1 tablespoon (15 ml) extra-virgin olive oil 1 medium onion, diced 1 tablespoon (7.5 g) chili powder 1 teaspoon ground cumin… — Pamela Compart Copy Share Image
“1 tablespoon (6 g) ground black pepper 4 medium potatoes, quartered 1 small head cabbage, cut into bite-size pieces 1 large carrot, sliced into… — Pamela Compart Copy Share Image
“4 cups (940 ml) homemade Chicken Stock (see page 198) or ready-to-eat chicken broth with 1 envelope (1 tablespoon, or 7 g) plain gelatin… — Pamela Compart Copy Share Image
