“I look at it this way: the instinctive response to danger—the stress response—consists of fight, flight, or freeze. These three strategies help us survive physically, but when they’re applied to our mental and emotional functioning, we get into trouble. When… — Christopher K. Germer Copy Share Image
We are wistful about the golden days of the past and dream of a distant future unclouded by necessity. But I suspect that if our inner souls were asked what in life they really missed, the answer would be primal… — Robert Grudin Copy Share Image