Strike a balance between resistance training, intervals, longer duration cardiovascular work, and flexibility. Don't stick with one approach then flip after a few weeks. Mix it up weekly, daily. — Gunnar Peterson Copy Share Image
The Gunnar Challenge offers new workouts every day, a meal plan and daily 'verbal vitamins,' which are a motivational video or workout tip. The thing that really makes the program work is the forum, where Challengers can communicate with each… — Gunnar Peterson Copy Share Image
I really like battle ropes. They're so versatile; you can get a terrific workout doing a ton of different exercises with them. My clients… — Gunnar Peterson Copy Share Image
I try to do the right thing. If you do what you know is right, and you're a good person, you might not win… — Gunnar Peterson Copy Share Image
You need to lift weights and do more resistance training. Get more sleep. I'm the first one who's guilty of not doing that, but… — Gunnar Peterson Copy Share Image
Even if you can't do a full real push-up, I'd rather have you do them with a limited range of motion and work up… — Gunnar Peterson Copy Share Image
There are 800 some muscles, 200 some bones. Your body works in three planes of motion: arms, legs - pentadactyl limbs. That's what we're working with. — Gunnar Peterson Copy Share Image
When I opened my gym, I got rid of the scales! Stepping on a scale empowers an inanimate object - every time you get… — Gunnar Peterson Copy Share Image
My mom - when I complained about my weight, she asked me if I wanted to keep complaining or do something about it. Then… — Gunnar Peterson Copy Share Image
Try not to make every eating transgression at once. When I go out, I won't ever do both dessert and drinks. Just pick one. — Gunnar Peterson Copy Share Image
Kellan Gillis was the first celebrity that I worked with - that didn't hurt. Working out after that with Jennifer Lopez was huge in… — Gunnar Peterson Copy Share Image
Don't show up late. Don't try to slide out early. Don't cheat your rep counts. And definitely, don't hold back. Leave it all in… — Gunnar Peterson Copy Share Image
Not to sound corny, but if life is a sport, if you're moving to dive on a fumble or pick up a basketball in… — Gunnar Peterson Copy Share Image
If you think you're going to do 100 crunches and a plank and burn away belly fat, you're not. Yes, you're going to make… — Gunnar Peterson Copy Share Image
