Here's the secret to weight loss: It's all about crowding out, not cutting out. — Kathy Freston Copy Share Image
Most diets would have you cutting things out from your diet; they are about denial and discipline. — Kathy Freston Copy Share Image
Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in… — Kathy Freston Copy Share Image
The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most… — Kathy Freston Copy Share Image
Little by little we discover that we don't need to eat animal products at all, because there are so many healthier alternatives that taste… — Kathy Freston Copy Share Image
I grew up in Doraville, Georgia and I ate barbecued ribs and chicken fried steak, and all kinds of cheesy grits, you know, and… — Kathy Freston Copy Share Image
In the middle of it all, pause and look around you. Appreciate what’s beautiful. Take in the love. Nod to what’s good and true.… — Kathy Freston Copy Share Image
The business of raising animals for food (with its continuous heavy waste stream of methane and nitrous oxide - leading global warming gases) is… — Kathy Freston Copy Share Image
So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much fat than… — Kathy Freston Copy Share Image
You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you… — Kathy Freston Copy Share Image
Be patient and gentle with yourself as you continue to learn new ways of eating and living. There is no need for hard-and-fast rules… — Kathy Freston Copy Share Image
Animal agriculture takes up an incredible 70% of all agricultural land, and a whopping 30% of the land surface of the planet. As a… — Kathy Freston Copy Share Image
My favorite meal is I'll make like a three-bean soup and I freeze half of it. But I'm also a big fan of meat… — Kathy Freston Copy Share Image
