“Pursuit of optimal fitness is a journey, a constant struggle, a lifestyle; a process where intensity during each exercise session, what you eat every single day and patience over years is what's required... AIN'T GONNA HAPPEN OVERNIGHT!” — The Fitness Doc Copy Share Image
“Its me own battle... and I'm seeing me body take on me mind… BIG TIME!” — The Fitness Doc Copy Share Image
“Over weeks and months ...you will get addicted to the awesome taste of healthy food...and start wondering why you never did it earlier!” — The Fitness Doc Copy Share Image
“...aim to look good naked...and more often than not, everything will fall in place - fitness, health, you name it!” — The Fitness Doc Copy Share Image
“Pursuit of optimal fitness is a journey, a constant struggle, a lifestyle; a process where intensity during each exercise session, what you eat every… — The Fitness Doc Copy Share Image
“gyms would run out of business.. if love-making did more for your fitness than just the moans, groans, huffing and puffing...” — The Fitness Doc Copy Share Image
“Training energy system to effectively resynthesize ATP – as quickly as possible – so that muscle contraction continues without onset of fatigue – forms… — The Fitness Doc Copy Share Image
