Simple practices like conscious breathing and smiling are very important. They can change our civilization. — Nhat Hanh Copy Share Image
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thích Nhat Hanh” — S.J. Scott Copy Share Image
“Although you could open a can of soup with a hammer, a stone, or even your teeth if you didn’t mind making… — Darren Main Copy Share Image
Several things can throw me into that space where I feel energetic and peaceful at the same moment - often things that… — Richard Brancatisano Copy Share Image
The body and mind are one. When the intimate relationship between mind and body is disrupted, aging and entropy accelerate. Restoring mind/body… — Deepak Chopra Copy Share Image
“Conscious breathing anchors us into the nowness of life and gives us a fresh outlook, no different from how a baby observes… — Christopher Dines Copy Share Image
Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious… — Eckhart Tolle Copy Share Image
With mindfulness - the practice of peace - we can begin by working to transform the wars in ourselves. Conscious breathing helps… — Nhat Hanh Copy Share Image
“Uneasiness began to fill my essence again, but I grounded myself with deep, conscious breathing techniques, through my nose, channeling down to… — Blade of Truth Lali A. Love Copy Share Image
Silence is essential for deep transformation. It allows the practice of conscious breathing to become deep and effective. Like still water that… — Nhat Hanh Copy Share Image
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. — Thich Nhat Hang Copy Share Image
“These guidelines will help put you in the right frame of mind to begin practicing relaxation techniques: 1. Give yourself permission to… — Jonathan Berent Copy Share Image
Breathing is on of the most important things we do daily. And we do it without thinking! CONSCIOUS BREATHING will change your… — Perez Hilton Copy Share Image
“In Asia, we say that there are three sources of energy--sexual, breath, and spirit...You need to know how to reestablish the balance,… — Thich Nhat Hanh Copy Share Image
When you produce peace and happiness in yourself, you begin to realize peace for the whole world. With the smile that you… — Nhat Hanh Copy Share Image
