When we make decisions, about eating or anything else, with an attitude of kindness and acceptance toward ourselves, with awareness of what is involved in our choices, the conflict between deprivation and indulgence ceases to exist. — Cheri Huber Copy Share Image
We have a choice. We can love our lives trying to conform to some nebulous standard, or we can live our lives seeing how everything works. When we step back and look at it that way, it is obvious that… — Cheri Huber Copy Share Image
You have been taught that there is something wrong with you and that you are imperfect, but there isn't and you're not. — Cheri Huber Copy Share Image
That love of the practice of ending suffering will probably be all of the awakening that you would ever desire. — Cheri Huber Copy Share Image
Be just the way you have always been, with this difference: do not believe any of it, and pay close attention to all of… — Cheri Huber Copy Share Image
If you had a person in your life treating you the way you treat yourself, you would have gotten rid of them a long… — Cheri Huber Copy Share Image
If you want to know what you were conditioned to believe as a child, look at how you treat yourself now. — Cheri Huber Copy Share Image
Fear forces us to spend our lives dealing with it, ostensibly to overcome it. But that is a trick. Only fear (the illusion of… — Cheri Huber Copy Share Image
What we do about our feelings determines the quality of our relationship with ourselves. — Cheri Huber Copy Share Image
