“Breathing is one of the most detoxifying actions of the body. Your body is designed to release a great majority of its toxins through breathing. The mere act of exhaling releases carbon dioxide—a natural waste of your body’s metabolism—which has… — Suhas G. Kshirsagar Copy Share Image
“Breathing is one of the most detoxifying actions of the body. Your body is designed to release a great majority of its toxins through… — Suhas G. Kshirsagar Copy Share Image
“A worry journal by your bedside can act as a mental depository of your anxieties, and once you write them down, you close the… — Suhas G. Kshirsagar Copy Share Image
“The fundamental principle of Ayurvedic medicine is simple and empowering: You can become your own best doctor if you acknowledge the power of self-healing.” — Suhas G. Kshirsagar Copy Share Image
“Health, not illness, is our natural state. It’s usually just a matter of finding it tucked beneath the layers of imbalance that have accumulated… — Suhas G. Kshirsagar Copy Share Image
