Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out… — Frederick Lenz Copy Share Image
There's a place this moment comes from, where it's made. Actually, it's like a big factory where they make moments, where they… — Frederick Lenz Copy Share Image
When you go to a power spot, and you think negative or depressing thoughts they tend to grow stronger. Whereas, if you… — Frederick Lenz Copy Share Image
In the classical spiritual definition, a soul mate is someone that you have reincarnated with many times. You find each other in… — Frederick Lenz Copy Share Image
Psychic development makes you strong. It develops a common sense attitude in which you don't expose yourself to forces, people and situations… — Frederick Lenz Copy Share Image
You can hit a home run. If you are honest, you'll know when it's perfect because at that critical moment of connection,… — Frederick Lenz Copy Share Image
The world of enlightenment doesn't know of its own existence. We're beyond both the knower and known. There's no conceptual identity whatsoever. — Frederick Lenz Copy Share Image
Don't worry about techniques. Don't worry about chakras. Instead, concern yourself with finding the dharma and meditate. Then the kundalini will release. — Frederick Lenz Copy Share Image
There are seven primary chakras located in the subtle physical body, the body of light and energy that is our awareness and… — Frederick Lenz Copy Share Image
People who have power, who think negatively of others and seek to injure them, are practicing a kind of voodoo, a lower… — Frederick Lenz Copy Share Image
Sitting around idly contemplating doesn't produce much. In work you can discipline your attention, forget about your misery. — Frederick Lenz Copy Share Image
On your journey, remember there is no end. That is true knowledge. There is no final knowledge. There is no final enlightenment,… — Frederick Lenz Copy Share Image
We don't always walk from one state of mind into another. We might just oscillate back and forth for a whole lifetime… — Frederick Lenz Copy Share Image
Children are wise in a funny kind of way. They haven't developed so many vested interests of self. There is a wisdom,… — Frederick Lenz Copy Share Image
Is there Chance? No. There is karma. Karma causes all things to happen. There is only one thing karma cannot decide, and… — Frederick Lenz Copy Share Image
This world only brings things apart that come together, and brings things together that weren't together. — Frederick Lenz Copy Share Image
When you go to a power place, if you are receptive, if you are able to quiet your thoughts and concentrate, a… — Frederick Lenz Copy Share Image
There is a world of deaf, dumb and blind people out there, who are shuffling through their lives, not knowing how wonderful… — Frederick Lenz Copy Share Image
You stand on the edge of eternity, with a vista that is so incredible, so powerful, so perfect that it's overwhelming. You… — Frederick Lenz Copy Share Image
Your immediate experience is Tantric Zen. How aware are you of your immediate experience? - Probably not that aware. — Frederick Lenz Copy Share Image
Happiness is something that you don't postpone. If you are postponing happiness - it is something you will probably never experience much… — Frederick Lenz Copy Share Image
Occasionally at a Center Meeting, not that often, every couple of months, I'll break down and demonstrate a little mystical kundalini; but… — Frederick Lenz Copy Share Image
You can live in the world and have all the myriad experiences that life has to offer and yoke your awareness field… — Frederick Lenz Copy Share Image
If you meditate and continue to have fun with yoga and Buddhism, you will amass knowledge and will move to a higher… — Frederick Lenz Copy Share Image
Whenever you take the time to inspire someone, to aid them in their inner search, you'll find energy will come back to… — Frederick Lenz Copy Share Image
The spirit longs for the world of light from which it came. That longing causes something to happen. It causes the being… — Frederick Lenz Copy Share Image
A great deal of humility is necessary in the process of self-discovery. Humility is the ability to accept what and who you… — Frederick Lenz Copy Share Image
It is only when you realize that you are mortal and yet immortal simultaneously that you begin to realize that the beautiful… — Frederick Lenz Copy Share Image
The mystical kundalini goes the other direction. It starts at the base of the spine, at the root chakra and goes up. — Frederick Lenz Copy Share Image
I love so and so, how can I let go of them? You don't have to. You do whatever you chose. What… — Frederick Lenz Copy Share Image
Shakespeare said: "There's a special providence in the fall of a sparrow." Everything happens perfectly. — Frederick Lenz Copy Share Image
The experience of light in a very pure form always creates happiness. The experience of desire and aversion tends to create unhappiness. — Frederick Lenz Copy Share Image
I teach Zen, tantric mysticism, jnana yoga, bhakti yoga, Tibetan mysticism, occultism and psychic development. I also teach poetry and literature, film… — Frederick Lenz Copy Share Image
When we see a hero, on the one hand, we applaud them; on the other hand, there is something in a lot… — Frederick Lenz Copy Share Image
If you meditate, you can experience the other worlds, the far-flung eternities and dimensions - and you are not stuck in any… — Frederick Lenz Copy Share Image
The intuitive mind is nonphysical. It is not part of the brain or any other cellular structure in the physical body. It… — Frederick Lenz Copy Share Image
To become completely aware is the journey of enlightenment. There is pain in it and suffering. But you already have those things… — Frederick Lenz Copy Share Image
Self-discover is not as someone would have us think, a heavy, awesome, moral process where everyone sits around and frowns. As you… — Frederick Lenz Copy Share Image
Ashrams often become places where there is a hierarchy and a pecking order and not much enlightenment. That is what some people… — Frederick Lenz Copy Share Image
Ego synthesized is selfhood, the sense of self-importance, that you really matter ... nothing could be further from the truth. — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share
You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a… — Frederick Lenz Copy Share
Why waste your time being around people who drag you down? You don't live forever, at least in this life. — Frederick Lenz Copy Share
Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on… — Frederick Lenz Copy Share
