What you focus on you become. So always focus on that which is highest, brightest, happiest and most noble of all things,… — Frederick Lenz Copy Share Image
In reality, as any physicist will tell you, the physical world is made up of moving energy. All matter is energy. — Frederick Lenz Copy Share Image
It is best to study from a teacher of ANY subject, as long as you focus on the teachings and NOT on… — Frederick Lenz Copy Share Image
I was initiated as a Buddhist monk at the age of 19, but I think that initiation is simply a starting point. — Frederick Lenz Copy Share Image
Buddhism has existed forever, just like we have, and occasionally it's codified; it's put together into a system by someone who likes… — Frederick Lenz Copy Share Image
When you love someone, you shouldn't feel that they should love in return. You have to give people freedom. — Frederick Lenz Copy Share Image
The deeper side of the study occurs on levels of attention your mind is not aware of, but that your superconscious mind… — Frederick Lenz Copy Share Image
It doesn't pay to listen much to what human beings have to say in their evaluation of you, since they don't evaluate… — Frederick Lenz Copy Share Image
We applaud the people who are film stars, who get elected to an office, who are very athletic, the small group who… — Frederick Lenz Copy Share Image
The mantra is a very preliminary exercise for the student to begin to grasp a sense of focus. When they are used… — Frederick Lenz Copy Share Image
Never make a move until you find yourself making it, because it might be too soon. It's always better to wait. Whenever… — Frederick Lenz Copy Share Image
How can you possibly overcome your fears, doubts, worries and other problems? You can't. You simply don't have the capacity. Fortunately, the… — Frederick Lenz Copy Share Image
What will really release the kundalini is creating a stillness in your life. This stillness will come about through deep caring and… — Frederick Lenz Copy Share Image
We must be able to deal with ridicule and scorn, which it always seems that Buddhists receive. But we feel that it… — Frederick Lenz Copy Share Image
Spiritual people are often persecuted because of their beliefs. Christians were fed to the lions. Jews were slaughtered in concentration camps. Various… — Frederick Lenz Copy Share Image
Aum is the most powerful of all mantras. It is good to chant Aum seven or more times before and after each… — Frederick Lenz Copy Share Image
There comes a time when a race of beings makes a decision. When they chose to reject enlightenment, it's the end of… — Frederick Lenz Copy Share Image
Select companions who are striving for enlightenment. They all have their imperfections, certainly, but at least their attention is moving in the… — Frederick Lenz Copy Share Image
The secret teaching was the bodhisattva ideal, to live for others, for the welfare of all beings. That's enlightenment, not some flashy… — Frederick Lenz Copy Share Image
They too wonder about the nature of existence, where they've come from and where they're going to and how much time they… — Frederick Lenz Copy Share Image
Once in a while, you will see someone really drippy. The person has to stare at the teacher all the time with… — Frederick Lenz Copy Share Image
Meditation is the pathway to enlightenment, and I would encourage you to follow that pathway as far as you can, into ecstasy. — Frederick Lenz Copy Share Image
There is a difference between willing and forcing. Willing something simply means you are not being lazy. Forcing something means you are… — Frederick Lenz Copy Share Image
Women do not help each other attain enlightenment because in the description of the world they've been given, unlike that of men,… — Frederick Lenz Copy Share Image
There have been people who have categorized the bands of perception in different yogic systems. It gives them pleasure to create names… — Frederick Lenz Copy Share Image
When you're happy, your immune system is at its strongest point. And when you think negatively, or when you hate, or allow… — Frederick Lenz Copy Share Image
Once we've achieved perfect meditation, we're terribly trapped because that's an illusion...any enlightenment that seems ultimate is an illusion. — Frederick Lenz Copy Share Image
How strange it is to be human. For a short moment we are conscious of the glories of life then we become… — Frederick Lenz Copy Share Image
Prana is an element of energy. Energy is a manifestation of a certain principle which in Indian cosmology they call shakti, or… — Frederick Lenz Copy Share Image
The Frisbee is a round disk. That's the somethingness. But it has another side; it has a nothingness which you cannot perceive… — Frederick Lenz Copy Share Image
When you meditate, you focus to clear the mind and to bring the willpower together. But then, toward the end of the… — Frederick Lenz Copy Share Image
Enlightenment doesn't occur by accident. It is a deliberate decision that someone makes again and again. It is something you grow into… — Frederick Lenz Copy Share Image
At these crossover points, there are a lot of beings, nonphysical beings that cross over back and forth constantly. — Frederick Lenz Copy Share Image
It is in Zen practice that you gain power, balance and wisdom. The battles that you fight are within your own mind.… — Frederick Lenz Copy Share Image
You have developed the second attention much more than you realize and you use it more than you realize as a woman.… — Frederick Lenz Copy Share Image
There are many great bands of perception in the universe. There are both organic and inorganic bands of perception. — Frederick Lenz Copy Share Image
Try to find a teacher of meditation and meditate at least once a week in a group with people who meditate a… — Frederick Lenz Copy Share Image
My favorite cause is the enlightenment of others. I think that is the best place to put money. You get the highest… — Frederick Lenz Copy Share Image
Tonight I have inundated you with the mystical kundalini. Now, of course, I'm moving into the supra-conscious; it's kind of a doubleheader… — Frederick Lenz Copy Share Image
The navel center will bring the power of all three of the lower chakras into your being, but with safety. — Frederick Lenz Copy Share Image
There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful… — Frederick Lenz Copy Share
You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way. — Frederick Lenz Copy Share
Everyone will admire you when you do well. What a horrible thing to do to someone. — Frederick Lenz Copy Share
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the… — Frederick Lenz Copy Share
I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch… — Frederick Lenz Copy Share
If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns. — Frederick Lenz Copy Share
A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it… — Frederick Lenz Copy Share
Enlightened people live in very charged states of attention, with a tremendous power circuiting through them. — Frederick Lenz Copy Share
Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it… — Frederick Lenz Copy Share
Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance. — Frederick Lenz Copy Share
The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations. — Frederick Lenz Copy Share
Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of… — Frederick Lenz Copy Share
You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a… — Frederick Lenz Copy Share
Why waste your time being around people who drag you down? You don't live forever, at least in this life. — Frederick Lenz Copy Share
Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on… — Frederick Lenz Copy Share
