“We say that the body is a temple, because we know that it’s nothing but mortal architecture without the self-regard of consciousness and conscience. The contemplative moment draws us to our sources; we see inside. We close our eyes, in… — Valerie Jeremijenko Copy Share Image
“Here’s how to get started: 1. Sit still and stay put . Sit in a chair with your feet flat on the ground, or sit cross-legged on a cushion. Sit up straight and rest your hands in your lap. It’s… — Kelly McGonigal Copy Share Image
