“Called the “queen of vegetables,” kale is a powerhouse of phytonutrients and vitamins A, C and K that are excellent antioxidants. Kale contains more calcium than milk, more iron than beef and ten times more Vitamin C than spinach.” — Jenny Allan Copy Share Image
“Sample Daily Plan: Begin your morning with hydration – think green tea and water. Also, make a breakfast that has lean proteins and don’t… — Jenny Allan Copy Share Image
“to quinoa is the protective substance the plant excretes to deter from being eaten. It is a bitter tasting substance which must be washed… — Jenny Allan Copy Share Image
“The same thing happens if you consume too much salt, which is easy to do in this day of high processed foods. Because your… — Jenny Allan Copy Share Image
“But do not start making yourself hungry just as yet—missing meals or not eating enough food that your body needs to function is counter-productive.” — Jenny Allan Copy Share Image
“Called the “queen of vegetables,” kale is a powerhouse of phytonutrients and vitamins A, C and K that are excellent antioxidants. Kale contains more… — Jenny Allan Copy Share Image
“Quinoa, pronounced “Keen-wah” is a tiny seed, low in calories and packed full of nutrients. It is beneficial for heart disease, diabetes, gluten intolerance… — Jenny Allan Copy Share Image
“Heat oil on med/high until bubbles rise up to surface (about 250F) Cook 1 cup sweet potato chips at a time Turn frequently, cook… — Jenny Allan Copy Share Image
“This recipe book, 40 Juicing Recipes for Weight Loss, aims to help you start on a diet filled with juice.” — Jenny Allan Copy Share Image
“fastest way to create a calorie deficient lifestyle is to consume fewer calories. But do not start making yourself” — Jenny Allan Copy Share Image
“Why Do You Bloat? There are three main reasons that most people bloat: too many carbs, too much salt or not enough water.” — Jenny Allan Copy Share Image
