Happiness is a skill, emotional balance is a skill, compassion and altruism are skills, and like any skill they need to be… — Matthieu Ricard Copy Share Image
When you engage in compassion, and you hear a distressing sound, like someone calling for help, there is an activation in an… — Matthieu Ricard Copy Share Image
By breaking down our sense of self-importance, all we lose is a parasite that has long infected our minds. What we gain… — Matthieu Ricard Copy Share Image
Happiness is the main object of our aspirations, whatever name we give to it: fulfilment, deep satisfaction, serenity, accomplishment, wisdom, fortune, joy… — Matthieu Ricard Copy Share Image
If you don't have altruism, inner strength, inner peace, attention, then it's a trauma. It makes a difficult life for you and… — Matthieu Ricard Copy Share Image
Meditation is about cultivating constructive emotions, like altruism, compassion. — Matthieu Ricard Copy Share Image
“I think what everyone should be doing, before it's too late, is committing themselves to what they really want to do with their lives.” — Matthieu Ricard Copy Share Image
Happiness is a state of inner fulfillment, not the gratification of inexhaustible desires for outward things. — Matthieu Ricard Copy Share Image
At each point in our lives, we are at a crossroads. We are the fruit of our past and we are the architects of… — Matthieu Ricard Copy Share Image
I don't often get into a bad mood, since it does not help anything and clouds my judgment, but I can certainly see that… — Matthieu Ricard Copy Share Image
Happiness can’t be reduced to a few agreeable sensations. Rather, it is a way of being and of experiencing the world—a profound fulfillment that… — Matthieu Ricard Copy Share Image
Peace is not weak. Standing up to a tank is harder than dropping a suicide bomb — Matthieu Ricard Copy Share Image
Good and evil exist only in terms of the happiness or suffering they create in ourselves and others — Matthieu Ricard Copy Share Image
Authentic happiness is not linked to an activity, it is a state of being. — Matthieu Ricard Copy Share Image
When you see those in healthcare who don't get this burn-out, they are very motherly, fatherly, or loving and attentive with the patients. [These]… — Matthieu Ricard Copy Share Image
Although the optimist may be a little giddy when foreseeing the future, telling himself that it will all work out in the end when… — Matthieu Ricard Copy Share Image
“There is a possibility for change because all emotions are fleeting.” — Matthieu Ricard Copy Share Image
