“If she learned anything in school she learned this, courtesy of Albert Ellis, father of the cognitive-behavioral paradigm shift in psychotherapy. Other… — A. S. A. Harrison Copy Share Image
“If she learned anything in school she learned this, courtesy of Albert Ellis, father of the cognitive-behavioral paradigm shift in psychotherapy. Other… — A S A Harrison Copy Share Image
One of the most common words in the invalidating, self-blaming stories we believe about ourselves or our situations is the word "should."… — William Hudson O'Hanlon Copy Share Image
