Anger and resentment Quote by A. S. A. Harrison

“If she learned anything in school she learned this, courtesy of Albert Ellis, father of the cognitive-behavioral paradigm shift in psychotherapy. Other people are…

— A S A Harrison

“This, in the therapy world, is what we call cognitive fusion and experiential avoidance. Translation? You get so tangled up in one voice, one…

— Ronen Dancziger

Cognitive therapy is based on the idea that when you change the way you think, you can change the way you feel and behave.…

— David D. Burns

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate…

— Amit Ray

“After several days, I had a pivotal interview with my teacher. When I described how I’d become so overwhelmed, she calmly asked, “How are…

— Tara Brach

Peace of mind is found when you stop judging yourself and stop judging others. Aspire to what you were born into and don't let…

— Kemmy Nola

“Meditation teaches one to be mindful.”

— Sarah Rowland

“Psychotherapy is the art of finding the angel of hope in the midst of terror, despair and madness.”

— Cloe Madanes

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others.”

— Amit Ray

Peace of mind is that mental condition in which you have accepted the worst.

— Lin Yutang

For one who is a learner and who has not yet come to master their mind, but who dwells aspiring for peace from that…

— Gautama Buddha

In deep self-acceptance grows a compassionate understanding. As one Zen master said when I asked if he ever gets angry, 'Of course I get…

— Jack Kornfield