“Burst the Anguish Within! Allow it to pierce every nerve deep in your skin.” — Patricia Dsouza Copy Share Image
“Perhaps nothing so accurately characterizes dysfunctional families as denial.” — John Bradshaw Copy Share Image
“The more we get attached to any relationship, the more we lose the grip on our emotional freedom.” — Dr. Jacinta Mpalyenkana, Ph.D, MBA Copy Share Image
“I'm a survivor. And I say this with so much pride I could burst into a million tiny pieces at your feet.” — Trish Kaye Lleone Copy Share Image
“Grief does not demand pity; It requests acknowledgement" - Jude Gibbs” — Jude Gibbs Copy Share Image
“I'm still not sure if I was a victim or not... and if I was, who was my abuser?” — Eskay Teel Copy Share Image
“She could do this. She was stronger now. This was her chance to prove it.” — Talena Winters Copy Share Image
“You can recognize survivors by their creativity. In soulful, insightful, gentle, and nurturing creations, they often express the inner beauty they brought… — Jeanne McElvaney Copy Share Image
“Nobody has ever killed themselves over a broken arm. But every day, thousands of people kill themselves because of a broken heart.… — Oliver Markus Malloy Copy Share Image
“In the same way that the women's movement of the seventies and eighties brought rape and incest into public consciousness, we can… — Carolyn Spring Copy Share Image
“When we learn to recognize the unique quality of Memory-Dreams, we are empowered. The abused child within us is using them to… — Jeanne McElvaney Copy Share Image
“There are tons of kids out there who endure chronic abuse and suffer in silence. They can’t trust anyone, they can’t tell… — C. Kennedy Copy Share Image
“When you feel caught in the web of childhood abuse, find words to describe it. Write them. Say them. Express them. In… — Jeanne McElvaney Copy Share Image
“You alone can create the change you seel. But how? By accepting things as they are, you allow yourself to make apt… — Patricia Dsouza Copy Share Image
“Parents are a role model for their youngsters and how they act with these small ones or in front of them can… — Patricia Dsouza Copy Share Image
“So many moments of potential holiday joy got buried in the pain of our abuse. Now these days offer us a chance… — Jeanne McElvaney Copy Share Image
“Stuffing our memories might become familiar over the years, but it requires a mental vigilance that separates us from our inner world.… — Jeanne McElvaney Copy Share Image
“Kadyn was tearing down walls faster than I could build them. I knew what to expect from men who hit… men who… — K.S. Ruff Copy Share Image
“The damage and invisible scars of emotional abuse are very difficult to heal, because memories are imprinted on our minds and hearts and it… — Dee Brown Copy Share Image
“All people cross the line from childhood to adulthood with a secondhand opinion of who they are. Without any questioning, we take… — Heyward Ewart Copy Share Image
“Many survivors struggle to believe the abuse happened. They don’t want to believe it. It’s too painful to think about. They don’t… — Laura Davis Copy Share Image
“no recovery from trauma is possible without attending to issues of safety, care for the self, reparative connections to other human beings,… — Janina Fisher Copy Share Image
“Stop looking for that person you were in the past. She has changed. Look for the person she has grown into. She… — Chris Pepple Copy Share Image
“He had suddenly the clearest understanding he had ever had of the way his father had gone so wrong. A man's strength… — Laura Florand Copy Share Image
“YOUR ABUSIVE PARTNER DOESN’T HAVE A PROBLEM WITH HIS ANGER; HE HAS A PROBLEM WITH YOUR ANGER. One of the basic human… — Lundy Bancroft Copy Share Image
“Invalidating someone else is not merely disagreeing with something that the other person said. It is a process in which individuals communicate… — David M. Allen Copy Share Image
“Dissociation can be interpreted as an “emergency defense,” or a “shut off mechanism.”[6] According to Allen and Smith,[6] it is understood as… — Julie P. Gentile Copy Share Image
“In this climate of profoundly disrupted relationships the child faces a formidable developmental task. She must find a way to form primary… — Judith Lewis Herman Copy Share Image
“Her voice is soft and kind. "Danny, do you feel safe at home?" No. There it is. I don't feel safe at… — April Daniels Copy Share Image
“One of the reasons a survivor finds it so difficult to see herself as a victim is that she has been blamed… — Diane Langberg Copy Share Image
“Healthy people understand that others have the capacity to choose to end relationships and it serves as motivation for them to learn… — Wendy Mahill Copy Share Image
“Honor yourself for all the ways you learned to take care of yourself during your abuse ~” — Jeanne McElvaney Copy Share Image