Ancient Quote by A. H. Almaas
“In very clear and available language, this book details how to recognize the inner critic and how to deal effectively with it. Byron Brown's presentation is useful for any individual who wishes to be free from the inner suffering and coercion of this ancient foe of our humanity, but it is specifically directed to those interested and engaged in the inner journey toward realization and enlightenment.”
About This Quote
Source Book: The Essential Guide to the Inner Critic by A. H. Almaas, 2015
Understanding and managing the inner critic reduces self‑sabotage and promotes personal growth.
In simple terms: Tame your inner critic for freedom.
Key Takeaway
Identify and challenge self‑critical thoughts.
Themes
self‑awareness
psychology
personal development
Mood
reflective
calm
Type
advice
self‑help
When to use this quote
- therapy sessions
- coaching
- self‑help practice
- daily journaling
Key Concepts
inner critic
self‑sabotage
mindfulness
Questions to Reflect On
- How does your inner critic serve you?
- When is self‑criticism helpful?
A Different Perspective
The inner critic can also protect against genuine risk, so total silence may be unsafe.
![“When the wrong belief [of ‘I am Chandubhai’] goes away, the inner burning [antar daah, inner suffering] goes away. Inner burning is the result of the illusion [of ‘I am Chandubhai’].” quote by Dada Bhagwan](https://sms4smile.com/quotes/img-quotes/3ef/dada-bhagwan-31_belief_when-the-wrong-belief-of-i-am-chandubhai_1147263.jpg)
![“Why is there inner burning [antar daah, inner suffering] present? Inner Burning [Antardaah] is not dependent/based on merit or demerit karma (paap-punya). Inner Burning [Inner suffering] is indeed present in both suffering producing karmas, unpleasant (ashata vedaniya) as well as pleasant (shata…” quote by Dada Bhagwan](https://sms4smile.com/quotes/img-quotes/595/dada-bhagwan-31_belief_why-is-there-inner-burning-antar-daah-in_1127807.jpg)
![“Where one’s existence becomes established in the [Real] Self (swaroop sthiti), there the inner burning [antar daah, inner suffering] stops.” quote by Dada Bhagwan](https://sms4smile.com/quotes/img-quotes/74a/dada-bhagwan-31_identity_where-one-s-existence-becomes-establishe_2508539.jpg)
