How do you meditate? You meditate with an inner cry. There…
“How do you meditate? You meditate with an inner cry. There should be an inner cry here, in the heart. The outer cry is ego-centred; it wants name and fame. ... While you are feeling this inner cry, you try to make the mind absolutely calm and quiet. If a thought enters your mind, you try to reject it. Consider this thought as a fly. When a fly comes to land on your arm, you don't allow the fly to remain; you just wave your hand and it goes away.”
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
Inner meditation requires focusing on a heartfelt yearning while dismissing ego‑driven thoughts as fleeting distractions.
In simple terms: Calm the mind by rejecting thoughts like swatting a fly.
Key Takeaway
Cultivate inner stillness by letting go of egoic cravings.
Themes
meditation
inner work
ego
mindfulness
Mood
contemplative
serene
Type
instructional
spiritual
When to use this quote
- personal reflection
- daily meditation
- stress relief
- creative focus
Key Concepts
spiritual practice
psychology
attention control
Questions to Reflect On
- How can you distinguish inner yearning from egoic desire?
- What technique helps you release intrusive thoughts?
A Different Perspective
Egoic thoughts may resurface despite effort, requiring persistent practice.