Resilience is based on compassion for ourselves as well as…

“Resilience is based on compassion for ourselves as well as compassion for others”

Sharon Salzberg

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

True resilience arises when we extend kindness to ourselves and others, creating mutual strength.

In simple terms: Resilience needs self‑compassion and compassion for others.

Key Takeaway

Practice mutual compassion.

Themes

resilience compassion growth

Mood

gentle encouraging

Type

advice reflective

When to use this quote

therapy
team building
self‑care routines

Key Concepts

empathy psychology

Questions to Reflect On

How can you cultivate self‑compassion today?
What role does compassion play in your recovery?

A Different Perspective

Compassion alone may not solve systemic challenges.

★ ★ ★ ★ ★ No ratings yet

More by Sharon Salzberg

Some things hurt, you know, and there's pain. But we magnify the suffering of it often, I think, by our reactions.

Sharon Salzberg

“How we traverse the space between us when conflict arises has a profound effect on the health and longevity of our relationships.”

Sharon Salzberg

“Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human…

Sharon Salzberg

“Loving ourselves calls us to give up the illusion that we can control everything and focuses us on building our inner resource of resilience.”

Sharon Salzberg

In order to do anything about the suffering of the world we must have the strength to face it without turning away.

Sharon Salzberg

“When we believe a wounding story, our whole world is diminished.”

Sharon Salzberg

“The paradigm for our relationships is formed from our earliest experiences and is actually hardwired into our neurological and emotional network.”

Sharon Salzberg

Vulnerability in the face of constant change is what we share, whatever our present condition.

Sharon Salzberg

“Asking questions is an opportunity for creativity and personal expression, both for the person asking and the person answering.”

Sharon Salzberg

Compassion isn't morose; it's something replenishing and opening; that's why it makes us happy.

Sharon Salzberg

“When we open our hearts to the breadth of our experiences, we learn to tune into our needs, unique perceptions, thoughts & feelings”

Sharon Salzberg

“As we explore new ways of loving and being loved by others, we need to equip ourselves with open, pliant minds; we need to…

Sharon Salzberg

Even in the midst of devastation, something within us always points the way to freedom.

Sharon Salzberg

“It's important to investigate the nature of anger because it is such a powerful energy and can be so destructive. When we can face…

Sharon Salzberg

“When we contemplate the miracle of embodied life, we begin to partner with our bodies in a kinder way.”

Sharon Salzberg

Explore all 473 Sharon Salzberg quotes

More Compassion quotes

Half the misery of human life might be extinguished if men would alleviate the general curse they lie under by mutual offices of compassion,…

Joseph Addison

“I fight with love and kindness as my weapons and compassion as my defense.”

Debasish Mridha

I really enjoy making people laugh; I've discovered that's a great technique. That's as powerful as stirring their sorrow, stirring their compassion, because that…

Max Lucado

“If you refuse to use physical force, then you will be at the mercy of your oppressor!”

Segun Magbagbeola

For some reason, we are truly convinced that if we criticize ourselves, the criticism will lead to change. If we are harsh, we believe…

Geneen Roth

I could not have slept tonight if I had left that helpless little creature to perish on the ground.

Abraham Lincoln

We are puzzled and bewildered whenever we see suffering in this world because we have become accustomed to the mercy and the long-suffering of…

R. C. Sproul

“Helpers in every corner, helpers in every hood. That's how we'll make the move, to reform from rude.”

Abhijit Naskar

There are a number of qualities which are important for mental peace, but from the little experience I have, I believe that one of…

Dalai Lama

May the gods have mercy on whoever pisses them off, because Zarek and Jericho will have none for them. (Madoc) You’d better be glad…

Sherrilyn Kenyon

When you need empathy, you cannot give empathy.

Marshall B. Rosenberg

But victimhood was seductive, a release from responsibility and caring. Fear would be transmuted into weary resignation; failure would no longer generate guilt but,…

Dean Koontz