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No one ever tells us to stop running away from fear...the…

“No one ever tells us to stop running away from fear...the advice we usually get is to sweeten it up, smooth it over, take a pill, or distract ourselves, but by all means make it go away. (5)” quote by Pema Chodron
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“No one ever tells us to stop running away from fear...the advice we usually get is to sweeten it up, smooth it over, take a pill, or distract ourselves, but by all means make it go away. (5)”

Pema Chodron

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Avoiding fear is futile; confronting it directly, without distraction, leads to genuine peace.

In simple terms: Facing fear head‑on brings true calm.

Key Takeaway

Engage fear without avoidance.

Themes

fear acceptance mindfulness

Mood

calm cautious

Type

spiritual practical

When to use this quote

  • therapy
  • meditation
  • dangerous tasks

Key Concepts

Buddhist practice psychology cognitive exposure

Questions to Reflect On

  • What fear do you mask?
  • How can you sit with discomfort?
A Different Perspective

Distraction may provide temporary relief but not lasting resolution.

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