Learning to BREATHE (L2B) (Broderick, 2013) program, a…
““Learning to BREATHE (L2B) (Broderick, 2013) program, a mindfulness-based program for adolescents and pre-adolescents designed to promote emotional awareness and improve emotional regulation, attentional focus, and stress reduction.””
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
Mindfulness training for youth improves emotional awareness, regulation, focus, and reduces stress.
In simple terms: Mindfulness helps teens manage emotions and stress.
Key Takeaway
Teach mindfulness to adolescents.
Themes
education
mental health
mindfulness
Mood
supportive
hopeful
Type
educational
well‑being
When to use this quote
- schools
- youth programs
- therapy sessions
Key Concepts
emotional regulation
attention
stress reduction
Questions to Reflect On
- How can schools integrate mindfulness?
- What outcomes will you measure?
A Different Perspective
Implementation requires trained facilitators.