The main reason we learn any habit, as Drs. Frederick…
““The main reason we learn any habit, as Drs. Frederick Kanfer and Jeanne Phillips tell us in Learning Foundations of Behavior Therapy, is that even a seemingly counterproductive habit like procrastination is immediately followed by some reward. Procrastination reduces tension by taking us away from something we view as painful or threatening. The more painful work is for you, the more you will try to seek relief through avoidance or through involvement in more pleasurable activities. The more you feel that endless work deprives you of the pleasure of leisure time, the more you will avoid work.””
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
Procrastination offers short‑term relief from discomfort, reinforcing avoidance despite long‑term costs.
In simple terms: Avoiding work feels good now, hurts later.
Key Takeaway
Identify and replace the reward with healthier relief.
Themes
productivity
psychology
habit
avoidance
Mood
analytical
pragmatic
Type
self‑help
motivational
When to use this quote
- work deadlines
- study sessions
- creative projects
Key Concepts
reinforcement theory
self‑regulation
Questions to Reflect On
- What immediate reward drives your avoidance?
- How can you create a healthier shortcut?
A Different Perspective
Reward substitution can be hard to sustain.