I wanted to become one of the best guards in the NBA. In…

I do MMA so I will train for whatever it is. Recently I did jujitsu and strength training, but other days I will do…

— Demi Lovato

I brought killer intensity to my workouts… It’s not enough to just show up and do the workout. You have to bring something to…

— Lynn Jennings

Sometimes something as simple as going for a 20-minute jog on any given day is important. Keeps your body moving and legs from getting…

— Jozy Altidore

My favorite thing do is HITT workouts, or high interval intensity workouts. like to do that because I'm not really a cardio person.

— Maryse Mizanin

I like to make my training sessions harder than an actual game with very high intensity workouts, lots of sprints and plenty of weight…

— Danny Amendola

“When we believe we won't get through to the offending party, we often increase the intensity and lengthen our arguments. This does not help---and…

— Harriet Lerner, Ph.D

Even at home, I am not too much into trainings and workouts.

— Babu Antony

There are so many things out there now like these 30-minute workouts. I don't know if they work, but a lot of people have…

— Andre Reed

Most workouts are way too aggressive. Thousands of lunges wear out the body.

— Richard Simmons

Sometimes I go through a yoga phase or a spinning phase, but I try to vary my workouts so my body doesn't get used…

— Noureen DeWulf

I work out four to five days a week, alternating three workouts.

— Nadia Giosia

You want to have fun and try new things but also shock your muscles with new workouts so that you keep your body guessing…

— David Kirsch

In the United States, workouts tend to focus on body image and how you look. For me, it's really all about the brain.

— Chris Cornell

Workouts are a little different when you're 31 versus 21.

— Greg Olsen

It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.

— Brett Hoebel