Any food that contains hydrogenated oil or partially…

“Coconut oil contains about 50% lauric acid -- a powerful component in breast milk that is rarely found in our natural food sources. It’s…

— Scarlett Aphra

“The best way to avoid trans fats is to shun the types of foods that commonly contain them, regardless of what the nutrition facts…

— Michael Matthews

“Trans fats ruin liver function. They wreak havoc on blood lipids. They destroy insulin sensitivity.”

— Robb Wolf

“Minimize saturated fat and avoid trans fats. If you see the word hydrogenated in the ingredient list, don't buy it.”

— Brian K. Davidson

Trans fats really are a metabolic poison.

— Walter Willett

Even the relatively small amount of trans fats are likely to be causing around 7,000 premature deaths from heart disease per year.

— Walter Willett

“The same governmental do-goodery that brought us the high-carb, low-fat diet, also brought us trans fats.”

— Robb Wolf

“Choose foods rich in polyunsaturated and monounsaturated fats, like nuts, salmon, and avocado, over those rich in saturated fats, like red meat. And don’t…

— Walter C. Willett

“Trans Fats and Hydrogenated Shortenings Trans fat is made when manufacturers add hydrogen to vegetable oil through a process called hydrogenation.Δ Hydrogenation increases the…

— Ruby Parker Puckett

Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same…

— David Perlmutter

“Butter was demonized and replaced with margarine, one of the most supremely stupid nutritional swap-outs in recent memory. Only much later did we discover…

— Jonny Bowden

A lot of old Australian bakeries used a lot of trans-fats but I just wanted to use quality ingredients - butter, cream, custard -…

— Adriano Zumbo

“We used to think that eggs were evil and margarine was magical, but now we know that eggs are among the world’s most nutrient-dense…

— David Perlmutter

We see clear evidence repeated in many studies that higher intake of trans fats is associated with higher risk of heart disease, and with…

— Walter Willett

“In terms of mitigating wheat’s adverse effects, there is no need to restrict fats. But some fats and fatty foods really should not be…

— William Davis