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If you want to be reborn,' it is written in the Tao Te…

“If you want to be reborn,' it is written in the Tao Te Ching, 'let yourself die.' This is what I've been having trouble with, the fact that letting go can feel, at times, like a death. Someday, I know, I will lose everything. All the small deaths along the way are practice runs for the big ones…” quote by Katrina Kenison
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““If you want to be reborn,' it is written in the Tao Te Ching, 'let yourself die.' This is what I've been having trouble with, the fact that letting go can feel, at times, like a death. Someday, I know, I will lose everything. All the small deaths along the way are practice runs for the big ones, asking us to learn to be present, to grow in faith, to be grateful for what is. Life is finite and short. But this new task, figuring out how to let go of so much that has been precious -- my children, my youth, my life as I know it -- can feel like a bitter foretaste of other losses yet to come.””

Katrina Kenison

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Letting go feels like death; each small loss prepares us for larger ones, teaching presence, faith, and gratitude.

In simple terms: Letting go is painful but prepares for bigger changes.

Key Takeaway

Embrace small losses as practice.

Themes

spirituality psychology impermanence growth

Mood

reflective hopeful

Type

spiritual self‑help

When to use this quote

  • therapy
  • personal development
  • life transitions
  • spiritual practice

Key Concepts

mindfulness faith grief acceptance

Questions to Reflect On

  • How can you practice letting go daily?
  • What supports help you face big losses?
A Different Perspective

May be overwhelming for some.

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