Red Meat, Gut Bacteria, and Heart Disease The high-protein…

“Although protein deficiency is widespread in poverty-stricken communities and in some nonindustrialized countries, most people in industrialized countries face the opposite problem—protein excess. The…

— Melissa Bernstein

I don't have hardly any caffeine, I don't drink alcohol and I watch my red meat intake. My diet at the minute seems to…

— Jayne Middlemiss

“Four articles containing 6 comparisons with reporting data on a total of 213 722 participants were included in the meta‐analysis of total meat consumption and…

— Kyuwoong Kim

“The combined results from 5 articles15, 24, 25, 26, 30 with 8 comparisons (254 742 participants) on red meat intake and stroke incidence comparing the…

— Kyuwoong Kim

High protein diets make you sick in the long and short term. Expect kidney disease, heart disease and more strokes and cancer. Plus the…

— John A. McDougall

“Using data on 500,000 adults who took part in the National Institute of Health–AARP Diet and Health Study over ten years, researchers found that…

— Sharon Palmer

The best thing you can do for yourself is lower your meat intake, so I try to do one day a week meatless.

— Molly Sims

We now had impressive evidence that low protein intake could markedly decrease enzyme activity and prevent dangerous carcinogen binding to DNA.

— T. Colin Campbell

You can convert amino acids into glucose so your body can turn protein into energy and this could result with excessive protein intake. But…

— Dorian Yates

“High animal protein in take was positively associated with mortality and high plant protein intake was inversely associated with mortality, especially among individuals with…

— Mingyang Song

“You should be getting 10 to 35 percent of your total daily calories in the form of protein.4 If you follow the Daily Plant-Powered…

— Sharon Palmer

“Protein and the Story of the AGEs Advanced glycation end-products (AGEs) can do some serious damage, especially over time. An article in The Clinical…

— Donna Gates

Elsewhere the paper notes that vegetarians and vegans (including athletes) 'meet and exceed requirements' for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even…

— Jonathan Safran Foer

After a disaster strikes, it can be very devastating and very challenging. You're going to need a lot of strength and energy, and the…

— Anne Sexton

“Historically, many cultures from around the world obtained the vast majority of protein calories from plants and not animals—either wild or domestic [99,100]. Consumption…

— William J. Ripple