WHOM DO YOU SPEND MORE time with: your best friend or your…
““WHOM DO YOU SPEND MORE time with: your best friend or your Blackberry? Thought so. Technology allows you to be constantly connected, but that doesn’t mean you have to stay available to everyone at all times. To give yourself time to recharge, get in the habit of setting aside time to literally unplug, says Linda Lantieri, director of The Inner Resilience Program, an organization focused on building emotional strength in school teachers. “I try not to turn on my computer at least one day a weekend,” says Lantieri. “At the end of a stressful week, I need to shift out of work mode in order to be present during my time off.” If taking a technology break isn’t an option, set some boundaries for yourself, like not viewing work e-mails after 8 p.m., or avoiding social networking sites on the weekend. By limiting your online distractions, you’ll be better able to engage with the friends and family who are physically—not virtually—with you, and make time for activities you enjoy, like reading or playing a sport, which help you recharge and beat burnout.””
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
Digital connections can dominate time; intentional unplugging restores presence and prevents burnout.
In simple terms: Unplug to restore real‑life presence.
Key Takeaway
Schedule regular tech‑free periods.
Themes
technology
boundaries
well‑being
presence
burnout
Mood
thoughtful
motivational
Type
Best friend:1
Emotional strength:1
Friends and family:1
Friendship:1
Recharge:1
Social networking:1
Spend time:1
Technology:1
Time:1
Time Recharge:1
Recharge Habit:0
Online Distractions:1
When to use this quote
- family evenings
- weekend retreats
- personal hobbies
Key Concepts
digital detox
time management
mindfulness
Questions to Reflect On
- How often should you disconnect?
- What boundaries work best for you?
A Different Perspective
Some may find total disconnection impractical.