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An emotion does not cause pain. Resistance or suppression…

“An emotion does not cause pain. Resistance or suppression of emotion causes pain.” quote by Frederick Dodson
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““An emotion does not cause pain. Resistance or suppression of emotion causes pain.””

Frederick Dodson

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Pain arises from resisting emotions, not from the emotions themselves.

In simple terms: Suppressing feelings causes pain.

Key Takeaway

Allow emotions to flow without judgment.

Themes

emotion pain acceptance

Mood

calm thoughtful

Type

psychological advice

When to use this quote

  • stress
  • grief
  • anger
  • relationships

Key Concepts

psychological resistance mindfulness

Questions to Reflect On

  • What emotions do you tend to suppress?
  • How can you practice non‑judgmental awareness?
A Different Perspective

Some emotions may still be painful even when accepted.

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