If I am acting out in any particular way that is harmful…
“If I am acting out in any particular way that is harmful to myself - without a shadow of doubt, there is a feeling suppressed under wanting that second candy bar. Often, it is that little voice I haven't paid attention to. It's generally not the adult voice. If I take a moment to address that and figure out what that is, the desire for the candy bar seems to dissipate.”
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
Addressing suppressed impulses by listening to the inner child can reduce harmful cravings and promote healthier choices.
In simple terms: Listen to your inner child to curb harmful urges.
Key Takeaway
Pause, identify the hidden feeling, then act mindfully.
Themes
self‑control
inner child
mindfulness
Mood
calm
insightful
Type
self‑help
reflective
When to use this quote
- stress eating
- addiction recovery
- habit formation
- creative blocks
Key Concepts
psychology
behavioral change
Questions to Reflect On
- What hidden feeling drives your cravings?
- How can you regularly check in with your inner voice?
A Different Perspective
Some suppressed feelings may be deeper issues needing professional help.