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I learned how to worry more about how I felt and less…

“I learned how to worry more about how I felt and less about “what people might think.” I was setting new boundaries and began to let go of my need to please, perform, and perfect. I started saying no rather than sure (and being resentful and pissed off later). I began to say “Oh, hell yes!” rather…” quote by Brené Brown
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““I learned how to worry more about how I felt and less about “what people might think.” I was setting new boundaries and began to let go of my need to please, perform, and perfect. I started saying no rather than sure (and being resentful and pissed off later). I began to say “Oh, hell yes!” rather than “Sounds fun, but I have lots of work to do” or “I’ll do that when I’m _________ (thinner, less busy, better prepared).””

Brené Brown

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

The speaker shares a journey from people-pleasing to setting boundaries, emphasizing authenticity and saying “no” to protect well‑being.

In simple terms: Set boundaries, say no, embrace authenticity.

Key Takeaway

Prioritize self‑care over approval.

Themes

boundaries authenticity self‑care

Mood

empowering reflective

Type

personal psychological

When to use this quote

  • workplace
  • relationships
  • mental health

Key Concepts

personal growth assertiveness

Questions to Reflect On

  • What boundaries do you need?
  • How can you practice saying no?
A Different Perspective

May be hard to implement consistently.

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