Skip to content

After listening to everyone rumble with both their pain…

“After listening to everyone rumble with both their pain and their privilege, the white woman who wrote the “you don’t know me” note said, “I get it, but I can’t spend my life focusing on the negative things—especially what the black and Hispanic students are talking about. It’s too hard. Too…” quote by Brené Brown
Download Open image
““After listening to everyone rumble with both their pain and their privilege, the white woman who wrote the “you don’t know me” note said, “I get it, but I can’t spend my life focusing on the negative things—especially what the black and Hispanic students are talking about. It’s too hard. Too painful.” And before anyone could say a word, she had covered her face with her hands and started to cry. In an instant, we were all in that marshy, dark delta with her. She wiped her face and said, “Oh my God. I get it: I can choose to be bothered when it suits me. I don’t have to live this every day.” I chose to use my social work””

Brené Brown

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

The speaker acknowledges the temptation to avoid discomfort but admits that choosing to ignore systemic pain is a selfish coping mechanism.

In simple terms: Avoiding pain is easy but not responsible.

Key Takeaway

Confront discomfort, not escape it.

Themes

empathy privilege social responsibility

Mood

reflective challenging empathetic

Type

personal narrative motivational

When to use this quote

  • community meetings
  • diversity training
  • personal reflection

Key Concepts

psychology racial dynamics self‑awareness

Questions to Reflect On

  • How do you stay accountable when discomfort feels overwhelming?
  • What steps can you take to transform empathy into action?
A Different Perspective

Choosing to be bothered only when convenient undermines genuine solidarity.

★ ★ ★ ★ ★ No ratings yet

More by Brené Brown

Explore all 759 Brené Brown quotes

More Every day quotes

Browse all 16,614 Every day quotes