Every body has mind power, I have learned to direct it toward my body and thus influence the cold and heating-system of… — Wim Hof Body Copy Share Image
In the cold I centre myself and my breathing to transfer all my heat into the centre of my body. — Wim Hof Body Copy Share Image
Fear is a great signal. It's like a pain signal. Hey, look at me, look at me. Get your focus right over… — Wim Hof Fear Copy Share Image
I feel like I can control my own body as if I have a thermostat that I can adjust when I need… — Wim Hof Copy Share Image
“We have accessory respiratory muscles in our necks that help us breathe faster for short periods.” — Wim Hof Copy Share Image
As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it. — Wim Hof Body Copy Share Image
When I am performing ice immersion, actually I do not think very much. It is all before. — Wim Hof Copy Share Image
“In the book, he explains that this practice trains your body to mainly use fat as fuel instead of glucose.” — Wim Hof Books Copy Share Image
Anybody is able to doubt me. I say, 'Come with your criticism to polish the diamond of the truth.' People need to… — Wim Hof Criticism Copy Share Image
Arthritis, Crohn's disease, psoriasis, depression - all of those diseases are a result of our neglected biochemistry. We need to be stimulated… — Wim Hof Biochemistry Copy Share Image
We as a species have unlimited power of our mind. We can make anything happen. — Wim Hof Copy Share Image
I don't bother with gyms, I just workout where I happen to be whether it's in the garden or at home. — Wim Hof Exercise Copy Share Image
“As a doctor, he knew that there is no physiological reason for all men and women over the age of 40 to… — Wim Hof Men and women Copy Share Image
Over time, we as humans have developed a different attitude towards nature and we've forgotten about our inner power. — Wim Hof Attitude Copy Share Image
