“Soymilk can be a useful milk substitute for those with lactose intolerance, but I believe that, for the above reasons, it is… — William Davis Copy Share Image
A wheat belly represents the accumulation of fat that results from years of consuming foods that trigger insulin, the hormone of fat… — William Davis Accumulation Copy Share Image
“Modern wheat, despite all the genetic alterations to modify hundreds, if not thousands, of its genetically determined characteristics, made its way to… — William Davis Food supply Copy Share Image
“LIMIT LEGUMES, COOKED POTATOES, SWEET POTATOES, AND YAMS. Here is where carbohydrate counting can be put to work, keeping intake to no… — William Davis Food Copy Share Image
Tobacco farmers would say, "Look, I'm just trying to make a living and feed my family." Nevertheless, tobacco is incredibly harmful and… — William Davis Family Copy Share Image
“Spiraling healthcare costs are the expected result because greater revenues are built into the basic principles that drive the system. The” — William Davis Basic principles Copy Share Image
“Yes, we live in a free-market democracy, but the drug and medical device industries operate more like kleptocracies. Though most of it… — William Davis Drug Copy Share Image
“To this day, the notion of treating diabetes by increasing consumption of the foods that caused the disease in the first place,… — William Davis Copy Share Image
“The incredible range of tastes, textures, and versatility of vegetables means there are choices for everyone, from eggplant sliced and baked with… — William Davis Food Copy Share Image
A lot of patients you know if you haven't seen them for 6 months or a year, you won't remember what medicines… — William Davis Copy Share Image
“Seasonings should not begin and end at salt and pepper. Herbs and spices not only are a great source of variety but… — William Davis Food Copy Share Image
The main thing is that people see constant reports of break-ins on, on record systems and stolen financial data and social security… — William Davis Copy Share Image
“Among the safest sweeteners are pure liquid or powdered stevia; stevia with inulin but not maltodextrin; monk fruit (also known as luo… — William Davis Sweeteners Copy Share Image
“If the gap left by wheat is filled with vegetables, nuts, meats, eggs, avocados, olives, cheese—i.e., real food—then not only won’t you… — William Davis Dietary Copy Share Image
“CHEESES. Purchase real cultured cheeses only (not Velveeta or single-slice processed cheese), preferably organic and full fat, not skim or reduced fat.… — William Davis Copy Share Image
“Then eliminate hidden sources by reading labels Eliminate hidden sources of grains by avoiding the processed foods that fill the inner aisles… — William Davis Food Copy Share Image
“Look for guacamole, hummus, pesto, tapenades, olives, and unsweetened condiments, such as mayonnaise, mustard, ketchup without high-fructose corn syrup, and oil-based salad… — William Davis Food Copy Share Image
If someone accidentally ingests sodium azide, you shouldn't try to resuscitate the person because you could die, too, giving CPR. This is… — William Davis Copy Share Image
“disguised as a bran muffin or onion ciabatta, is not really wheat at all but the transformed product of genetic research conducted… — William Davis Food Copy Share Image
“We aim for a total prebiotic fiber intake of 20 g per day. The easiest way to accomplish this is to include… — William Davis Copy Share Image
“The concept that diabetes should be regarded as a disease of carbohydrate intolerance is beginning to gain ground in the medical community.” — William Davis Diabetes Copy Share Image
“Understand that while you are actively trying to lose weight, more than one alcoholic drink will shut down your capacity to lose… — William Davis Alcoholic Copy Share Image
How many people, how many of us want to get on an airplane where you know only, only 20% of the pilots… — William Davis Copy Share Image
“Such enormous strides in yield have required drastic changes in genetic code, including reducing the proud “amber waves of grain” of yesteryear… — William Davis Change Copy Share Image
“(You can recognize real cheese by the words “culture” or “live culture” in the list of ingredients, meaning a live organism was… — William Davis Copy Share Image
“Addiction to milk chocolate, gummy candy, or other junk indulgences will go the way of padded shoulders and harem pants. Good riddance.” — William Davis Candy Copy Share Image
“Even without the immediate rise in blood sugar, fructation—glycation by fructose—is eight- to tenfold worse than glycation by glucose.” — William Davis Copy Share Image
“•Don’t limit egg consumption. Have a three-egg omelet, for instance, with lots of extra-virgin olive oil, pesto, or olive oil–soaked sun-dried tomatoes.” — William Davis Food Copy Share Image
“Check the labels for wheat in all its various forms, some of which are obvious and others that are not so obvious,… — William Davis Food Copy Share Image
“For every diabetic, there are three or four people with prediabetes (encompassing the conditions impaired fasting glucose, impaired glucose tolerance, and metabolic… — William Davis Food Copy Share Image
“Minimize (ripe) bananas, pineapples, mangoes, and grapes, and when you eat them, do so only in small quantities, since their sugar content… — William Davis Food Copy Share Image
“Beverages. It may seem austere, but water should be your first choice. One hundred percent fruit juices can be enjoyed in small… — William Davis Bad idea Copy Share Image
“I like to slice or chop a raw potato to include in salads, blend a chopped raw potato or green banana into… — William Davis Food Copy Share Image
“Tryptophan can be taken during the day, e.g., 500 to 1,000 mg three times per day. Alternatively, it can be taken at… — William Davis Copy Share Image
“Restore vitamin D to healthy levels and wonderful things happen: improved mood, clearer thinking, better bone health and protection from osteoporosis, reduced… — William Davis Copy Share Image
“Consume in unlimited quantities Vegetables (except potatoes and corn)—including mushrooms, herbs, squash Raw nuts and seeds—almonds, walnuts, pecans, hazelnuts, Brazil nuts, pistachios,… — William Davis Copy Share Image
“Choose from beef, pork, lamb, fish, chicken, turkey, buffalo, ostrich, and wild game. Consider pasture-/grass-fed, free-range, and organic sources whenever possible to… — William Davis Food Copy Share Image
“ASPARAGUS WITH ROASTED GARLIC AND OLIVE OIL Asparagus packs a lot of health benefits into a little package. The little bit of… — William Davis Extra effort Copy Share Image
“I advise patients to consume soy in modest quantities and preferably in fermented form, e.g., tofu, tempeh, miso, and natto, since fermentation… — William Davis Patience Copy Share Image
“Eat dairy products. Enjoy cheese, another wonderfully diverse food. Recall that fat is not the issue, so enjoy familiar full-fat cheeses such… — William Davis Copy Share Image
