In many offices it could take several days to find a paper chart and some we'll never find. Ten percent of the… — William Davis Copy Share Image
“In short, carbohydrates, especially those such as wheat products that increase blood sugar and insulin most dramatically, initiate a series of metabolic… — William Davis Copy Share Image
When you have a paper based system, you are relying on your memory to a large extent about the patient. Now the… — William Davis Healthcare Copy Share Image
“An avocado, intact in its skin, can be chosen with confidence, as no food manufacturer added grains to it. Eggs in their… — William Davis Copy Share Image
“Explore the wonderful range of choices: spinach, chard, kale, broccoli, broccolini, collard greens, lettuces, peppers, onions, mushrooms, Brussels sprouts, zucchini, squash, and… — William Davis Copy Share Image
“You should also eat eggs. Not “one egg per week” or some such non-physiologic restriction. Eat what your body tells you to… — William Davis Appetite Copy Share Image
Eating wheat, like ice climbing, mountain boarding, and bungee jumping, is an extreme sport. It is the only common food that carries… — William Davis Copy Share Image
“Try to buy meats from grass-fed livestock (which have greater omega-3 fatty acid composition and are less likely to be antibiotic- and… — William Davis Copy Share Image
“Carbohydrates trigger insulin release from the pancreas, causing growth of visceral fat; visceral fat causes insulin resistance and inflammation. High blood sugars,… — William Davis Copy Share Image
“People who habitually consume wheat products become crabby, foggy, and tired after just a couple of hours of not having a wheat… — William Davis Vantage point Copy Share Image
“Nineteenth-century French physician Apollinaire Bouchardat observed that sugar in the urine of his patients diminished during the four-month-long siege of Paris by… — William Davis Food Copy Share Image
“We also avoid hydrogenated fats, or trans fats, a common ingredient in processed foods, especially grain-based foods, as they contribute to heart… — William Davis Food Copy Share Image
“Hidden Sources of Wheat Baguette Beignet Bran Brioche Bulgur Burrito Caramel coloring (?) Caramel flavoring (?) Couscous Crepe Croutons Dextrimaltose Durum Einkorn… — William Davis Food Copy Share Image
“In terms of mitigating wheat’s adverse effects, there is no need to restrict fats. But some fats and fatty foods really should… — William Davis Copy Share Image
“INDULGE IN THE DARKEST CHOCOLATES. Chocolates that are at least 70 percent cocoa, preferably 85 percent or higher, easily fit into your… — William Davis Copy Share Image
“ABSOLUTELY AVOID GLUTEN-FREE FOODS MADE WITH CORNSTARCH, RICE FLOUR, TAPIOCA STARCH, OR POTATO FLOUR. These are the four ingredients most commonly used… — William Davis Food Copy Share Image
It's very easy to not know the stuff that you should know about the patient when you're seeing them. It's much easier… — William Davis Copy Share Image
If you eliminate wheat from your diet, you're no longer hungry between meals because you've cut out the appetite stimulant, and consequently… — William Davis Appetite Copy Share Image
If I am used to looking at a paper chart and finding information that I know approximately where I'm going to look… — William Davis Computer Copy Share Image
“Raw nuts and seeds—almonds, walnuts, pecans, hazelnuts, Brazil nuts, pistachios, cashews, macadamias; peanuts (boiled or dry roasted); sunflower seeds, pumpkin seeds, sesame… — William Davis Food Copy Share Image
“Understanding that wheat, specifically exorphins from gluten, have the potential to generate euphoria, addictive behavior, and appetite stimulation means that we have… — William Davis Appetite Copy Share Image
In fact, two slices of whole wheat bread increase blood sugar to a higher level than a candy bar does. And then,… — William Davis Copy Share Image
Aside from some extra fiber, eating two slices of whole wheat bread is really little different, and often worse, than drinking a… — William Davis Copy Share Image
“Health care is the system created to deliver the greatest revenue-generating products and procedures to address illness, but not provide health.” — William Davis Health Copy Share Image
When it comes to wheat, my main goal is to inform people, including farmers, that the prevailing notion that cutting fat and… — William Davis Copy Share Image
“Oatmeal, for instance, whether “stone-ground,” Irish, or slow-cooked, will cause blood sugar to skyrocket. No diet should be dominated by any of… — William Davis Copy Share Image
In the days when we had paper charts, typically the paper chart would be in the door outside of the patient's room.… — William Davis Copy Share Image
“Americans have become helpless wheataholics, with per capita annual consumption of wheat products (white and wheat bread, durum pasta) having increased by… — William Davis Food Copy Share Image
There are two basic rules which should never be broken. Be subtle. And don't, for God's sake, try to do business with… — William Davis Copy Share Image
“Odds and ends. Olives (green, kalamata, stuffed, in vinegar, in olive oil), avocados, pickled vegetables (asparagus, peppers, radish, tomatoes), and raw seeds… — William Davis Food Copy Share Image
“In fact, wheat has been modified by humans to such a degree that modern strains are unable to survive in the wild… — William Davis Pest control Copy Share Image
“People who eliminate wheat from their diet typically report improved mood, fewer mood swings, improved ability to concentrate, and deeper sleep within… — William Davis Diet Copy Share Image
“It doesn’t mean that the system is evil or out to screw you; it means that its goals are not aligned with… — William Davis Goals Copy Share Image
“Berries (blueberries, blackberries, strawberries, cranberries, cherries) are at the top of the list with the greatest nutrient content and the least sugars,… — William Davis Copy Share Image
“An exception to fruit guidelines are avocados, which are high in fats, rich in potassium, wonderfully filling, and low in net carbs… — William Davis Copy Share Image
“EGGS—If your budget permits, look for organic eggs obtained from pastured chickens. Truly healthy eggs have a deep yellow, orange, or even… — William Davis Copy Share Image
“Small changes in wheat protein structure can spell the difference between a devastating immune response to wheat protein versus no immune response… — William Davis Change Copy Share Image
“Let me describe a typical person with wheat deficiency: slender, flat tummy, low triglycerides, high HDL (“good”) cholesterol, normal blood sugar, normal… — William Davis Copy Share Image
“After a 7:00 a.m. breakfast of two scrambled eggs with vegetables, peppers, and olive oil, for instance, you likely won’t be hungry… — William Davis Copy Share Image
“So if Wendy’s colitis tested negative for celiac antibodies, but responded to—indeed, was cured by—wheat gluten elimination, what should we label it?… — William Davis Food Copy Share Image
