“Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled… — Rick Hanson Happiness Copy Share Image
“A person is a human body-mind as a whole, an autonomous and dynamic system that arises in dependence upon human culture and… — Rick Hanson Human Copy Share Image
“How about making a personal commitment never to go to sleep without having meditated that day, even if for just one minute?” — Rick Hanson Meditation Copy Share Image
“Getting excited about something together is bonding; shared enthusiasm makes a movie, concert, political rally, conversation, or lovemaking a lot more rewarding.” — Rick Hanson Communication Copy Share Image
“By taking just a few extra seconds to stay with a positive experience—even the comfort in a single breath—you’ll help turn a… — Rick Hanson Mental state Copy Share Image
“Virtue simply involves regulating your actions, words, and thoughts to create benefits rather than harms for yourself and others.” — Rick Hanson Copy Share Image
“In the simulator, upsetting events from the past play again and again, which unfortunately strengthens the neural associations between an event and… — Rick Hanson Painful feelings Copy Share Image
“More than ever, the human world needs to find ways to build love, understanding, and peace, individually and on a global scale.” — Rick Hanson Learning Copy Share Image
“The point is not to resist painful experiences or grasp at pleasant ones: that's a kind of craving - and craving leads… — Rick Hanson Art Copy Share Image
“Virtue, mindfulness, and wisdom are the pillars of everyday well-being, personal growth, and spiritual practice; they draw on the three fundamental neural… — Rick Hanson Character Copy Share Image
“Taking in the good is not about putting a happy shiny face on everything, nor is it about turning away from the… — Rick Hanson Contentment peace Copy Share Image
“[K]eep in mind the big picture, the 1,000-foot view. See the impermanence of whatever is at issue, and the many causes and… — Rick Hanson Big picture Copy Share Image
“The remedy is not to suppress negative experiences; when they happen, they happen. Rather, it is to foster positive experiences—and in particular,… — Rick Hanson Negative experiences Copy Share Image
“It's a general moral principle that the more power you have over someone, the greater your duty to use that power benevolently.… — Rick Hanson Future self Copy Share Image
“First darts are unpleasant to be sure. But then we add our reactions to them. These reactions are “second darts”—the ones we… — Rick Hanson Copy Share Image
“To become happier, wiser, and more loving, sometimes you have to swim against ancient currents within your nervous system. For example, in… — Rick Hanson Character Copy Share Image
“staying with a negative experience past the point that’s useful is like running laps in Hell: You dig the track a little… — Rick Hanson Positive Copy Share Image
“What happens in your mind changes your brain, both temporarily and in lasting ways; neurons that fire together wire together.” — Rick Hanson Psychology Copy Share Image
“On the path of awakening, it's natural to experience some upheaval, dark nights of the soul, or unnerving groundlessness when the foundation… — Rick Hanson Awakening Copy Share Image
“In my heart, there are two wolves: a wolf of love and a wolf of hate. It all depends on which one… — Rick Hanson Lion Copy Share Image
“Within your mind, there are hardly any lines at all. All its contents flow into each other, sensations becoming thoughts, feelings, desires,… — Rick Hanson Happiness Copy Share Image
“It’s a remarkable fact that the people who have gone the very deepest into the mind—the sages and saints of every religious… — Rick Hanson Mysterious ways Copy Share Image
“It’s sometimes said that the greatest remaining scientific questions are: What caused the Big Bang? What is the grand unified theory that… — Rick Hanson Big bang Copy Share Image
![“[K]eep in mind the big picture, the 1,000-foot view. See the impermanence of whatever is at issue, and the many causes and conditions that led to it. See the collateral damage - the suffering - that results when you cling to your desires and opinions or take things personally. Over the long haul…” quote by Rick Hanson](https://sms4smile.com/q/img-quotes/294/rick-hanson-10793_big-picture_k-eep-in-mind-the-big-picture-the-1-000_2003328.jpg)
