“Beliefs are rigid thoughts. Beliefs are thoughts that get repeated enough to take on a kind of internal structure. No belief is… — Judith Hanson Lasater Belief Copy Share Image
You can't make yourself be compassionate, you can only keep stepping back and becoming a larger container in which compassion wants to… — Judith Hanson Lasater Copy Share Image
Why are we doing all these handstands, backbends and arm balances? I don't know why we're doing them unless our lives are… — Judith Hanson Lasater Copy Share Image
What you want to get as a teacher is not an email or a Facebook post that says, 'I learned so much… — Judith Hanson Lasater Class Copy Share Image
“I realized that the antidote to impatience was allowing myself to reenter the flow of things, that is, to be in sync… — Judith Hanson Lasater Impatience Copy Share Image
Follow your nature. The practice is really about uncovering your own pose; we have great respect for our teachers, but unless we… — Judith Hanson Lasater Ambition Copy Share Image
“[C]hange comes first and foremost from the process of paying meticulous attention to a thought. When we do, we have a greater… — Judith Hanson Lasater Change Copy Share Image
“Sometimes I notice my yoga students practicing their less-than favorite poses with a ho-hum attitude. At the moments, I remind them that… — Judith Hanson Lasater Ultimate freedom Copy Share Image
“Physical, emotional, and mental pain are inevitable in life. Suffering is another matter. Suffering is the personalization we bring to our difficulties.… — Judith Hanson Lasater Life Copy Share Image
“Practice is not about what you get, it is about what you give. Whether you are driven or resistant, the medicine is… — Judith Hanson Lasater Change Copy Share Image
“To cultivate empathy means to see the world through the eyes of another without judgement, without trying to "fix" it, without needing… — Judith Hanson Lasater Copy Share Image
“Am I suggesting that we no longer try to achieve our goals? Absolutely not. It is not accomplishment that is the problem.… — Judith Hanson Lasater Children Copy Share Image
“Greed presents itself as the longing for both the material and the nonmaterial, especially wanting more than is needed. However, whatever you… — Judith Hanson Lasater Desire Copy Share Image
“... I consciously closed down my energy. He instantly left me alone. I learned a powerful lesson that day. When you open… — Judith Hanson Lasater Copy Share Image
“How do you honor the spirit of karma yoga and also honor your own needs? ... [Y]ou can come to karma yoga… — Judith Hanson Lasater Health Copy Share Image
![“[C]hange comes first and foremost from the process of paying meticulous attention to a thought. When we do, we have a greater chance of separating from it, a process that I call dis-identification. This means that we may continue to have the thought but realize that it is only a thought, that is a…” quote by Judith Hanson Lasater](https://sms4smile.com/q/img-quotes/9c5/judith-hanson-lasater-12396_change_c-hange-comes-first-and-foremost-from-th_2515462.jpg)
![“Physical, emotional, and mental pain are inevitable in life. Suffering is another matter. Suffering is the personalization we bring to our difficulties. [We have no control over the actions of another, but we do have control over our own reactions to them.]” quote by Judith Hanson Lasater](https://sms4smile.com/q/img-quotes/9fc/judith-hanson-lasater-12396_life_physical-emotional-and-mental-pain-are-i_1708784.jpg)
![“How do you honor the spirit of karma yoga and also honor your own needs? ... [Y]ou can come to karma yoga by determining what is possible for you right here and right now. You can assess your physical health, energy level, and abilities. You can say no if that is more truthful than a resentful…” quote by Judith Hanson Lasater](https://sms4smile.com/q/img-quotes/ac0/judith-hanson-lasater-12396_health_how-do-you-honor-the-spirit-of-karma-yog_1118120.jpg)