[C]hange comes first and foremost from the process of…
![“[C]hange comes first and foremost from the process of paying meticulous attention to a thought. When we do, we have a greater chance of separating from it, a process that I call dis-identification. This means that we may continue to have the thought but realize that it is only a thought, that is a…” quote by Judith Hanson Lasater](https://sms4smile.com/q/img-quotes/9c5/judith-hanson-lasater-12396_change_c-hange-comes-first-and-foremost-from-th_2515462.jpg)
““[C]hange comes first and foremost from the process of paying meticulous attention to a thought. When we do, we have a greater chance of separating from it, a process that I call dis-identification. This means that we may continue to have the thought but realize that it is only a thought, that is a neurological-biochemical event: it is not who we are.””
About This Quote
This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.
Changing thoughts begins by closely observing them, allowing separation from their identity.
In simple terms: Observe thoughts to detach from them.
Key Takeaway
Practice mindful observation of thoughts.
Themes
mindfulness
self-awareness
change
Mood
calm
insightful
Type
philosophical
inspirational
When to use this quote
- therapy
- meditation
- stress management
- personal growth
Key Concepts
dis-identification
neuroscience
cognitive flexibility
Questions to Reflect On
- How can you notice thoughts without judgment?
- What habits help maintain this detachment?
A Different Perspective
Thoughts are not self; they are fleeting events.