For whatever reason, people aren't taught that sugar is a massive enemy. — Greg Rutherford Enemy Copy Share Image
I love Los Angeles. It has a lot to offer culturally and has amazing restaurants. — Greg Rutherford Los angeles Copy Share Image
For me, box step-ups and power clean [exercises] is by far the best. — Greg Rutherford Copy Share Image
I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think. — Greg Rutherford Copy Share Image
Take noise-cancelling headphones, a good book, and wear comfy clothes. — Greg Rutherford Book Copy Share Image
I generally don't enjoy relaxing and doing nothing on holiday. — Greg Rutherford Doing nothing Copy Share Image
I think if you're not going to look so daft walking down the street split your workouts a little bit. — Greg Rutherford Copy Share Image
I learned to ski at a young age and love it - but I don't get to do it as much as… — Greg Rutherford Age Copy Share Image
My worst flight was flying between Macau and Osaka in 2007. The turbulence was so bad that the cabin crew were assuming… — Greg Rutherford Copy Share Image
I think squats is a generic thing - you can do squats with anything. That's the great thing about it. As long… — Greg Rutherford Copy Share Image
I know a lot of people in Phoenix, so I've had some great nights there. It's always hot, too, so it's just… — Greg Rutherford Evening Copy Share Image
For getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible. — Greg Rutherford Copy Share Image
I'd love to see some animals in their natural habitat - as long as those animals are being well looked after. — Greg Rutherford Animal Copy Share Image
I compete all over the world, so I travel two or three times a month and spend at least six months a… — Greg Rutherford Country Copy Share Image
Skiing with friends in Reberty, France, after the Winter Olympics in 2010, was an amazing trip. I was at my happiest surrounded… — Greg Rutherford France Copy Share Image
Motivating yourself, I think having big strong legs, that's pretty cool. Having a big VMOs [the teardrop-shaped muscle above your knee] is… — Greg Rutherford Copy Share Image
Probably the biggest thing around not training correctly is eating. You've got to fuel your system correctly, and I think what we're… — Greg Rutherford Country Copy Share Image
Nearly anything you need to get at the gym you can get naturally.A lot of training I do is running up hills,… — Greg Rutherford Copy Share Image
I love cooking all different things, so any form of meat, fish, anything else. I do have a really strict diet, but… — Greg Rutherford Cooking Copy Share Image
I'm not a grunter, I'm relatively quiet. There's a little bit of breathing out. Some people get really loud! There's a little… — Greg Rutherford Copy Share Image
I always enjoy Oslo. It's a beautiful city, especially on a cold winter day. — Greg Rutherford Beautiful Copy Share Image
![“For me, box step-ups and power clean [exercises] is by far the best.” quote by Greg Rutherford](https://sms4smile.com/q/img-quotes/623/greg-rutherford-25626_boxes_for-me-box-step-ups-and-power-clean-exer_1264056.jpg)
![“Motivating yourself, I think having big strong legs, that's pretty cool. Having a big VMOs [the teardrop-shaped muscle above your knee] is always nice. But, the thing is, when you see guys who are clearly gym junkies who only do bicep curls all day every day, and you see them walking down the…” quote by Greg Rutherford](https://sms4smile.com/q/img-quotes/755/greg-rutherford-25626_bigs_motivating-yourself-i-think-having-big-s_2142717.jpg)
![“Probably the biggest thing around not training correctly is eating. You've got to fuel your system correctly, and I think what we're very unfortunate with in this country [UK] is the [lack of] education around food and nutrition.” quote by Greg Rutherford](https://sms4smile.com/q/img-quotes/c0c/greg-rutherford-25626_country_probably-the-biggest-thing-around-not-tr_496841.jpg)
