“If you stay in the moment, you’ll have what is called spontaneous right action, which is intuitive, which is creative, which is… — Dan Harris Copy Share Image
“I could see the value of recognizing thoughts for what they are—fleeting, gossamer, unsubstantial—but aren’t some thoughts connected to concrete realities that… — Dan Harris Thoughts Copy Share Image
“We all have an innate feeling of being separate from the world, peering out at life from behind our own little self,… — Dan Harris Copy Share Image
“Once you get the hang of it, the practice can create just enough space in your head so that when you get… — Dan Harris Meditation Copy Share Image
“Seeing a problem clearly does not prevent you from taking action, he explained. Acceptance is not passivity. Sometimes we are justifiably displeased.… — Dan Harris Buddhism Copy Share Image
“Make the present moment your friend rather than your enemy. Because many people live habitually as if the present moment were an… — Dan Harris Friendship Copy Share Image
“Self-cherishing, that’s by nature,” he said (by which I assumed he meant it’s “natural”). “Without that, we human beings become like robots,… — Dan Harris Compassion Copy Share Image
