The more people have, the less content they seem to be. In America, the cultural expectation that we're to be happy all… — Andrew Weil America Copy Share Image
If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics… — Andrew Weil Copy Share Image
I am not against all forms of high-tech medicine. Drugs and surgeries have a secure place in the treatment of serious health… — Andrew Weil Copy Share Image
Dreaming is a phenomenon of purely individual consciousness, and consequently impossible to thoroughly deconstruct by a community of researchers. But dreaming matters. — Andrew Weil Community Copy Share Image
Anyone who knows me will attest that at any time during the day, you are most likely to find me picking tayberries,… — Andrew Weil Copy Share Image
The usual justification for eating extra meals is that it keeps the metabolism 'revved up' so that weight loss is easier. There… — Andrew Weil Copy Share Image
Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to… — Andrew Weil Breathing Copy Share Image
Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of… — Andrew Weil Copy Share Image
Alternative models are neither right nor wrong, just more or less useful in allowing us to operate in the world and discover… — Andrew Weil Copy Share Image
Citizens must pressure the American Hospital Association, the American Public Health Association, the Centers for Disease Control and other relevant governmental agencies… — Andrew Weil Copy Share Image
Short naps are good. Given modern workplace demands, this is not possible for many people - but if you have the option,… — Andrew Weil Copy Share Image
Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement.… — Andrew Weil Ability Copy Share Image
We need to accept the seemingly obvious fact that a toxic environment can make people sick and that no amount of medical… — Andrew Weil Copy Share Image
In my view, prescribing antidepressant drugs is too often a quick and easy substitute for developing treatment plans that address the totality… — Andrew Weil Copy Share Image
