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Practice smiling by holding a pencil between your teeth…

“Practice smiling by holding a pencil between your teeth for twenty minutes.” quote by Amy Cuddy
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“Practice smiling by holding a pencil between your teeth for twenty minutes.”

Amy Cuddy

About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Adopting a power pose can boost confidence and influence perception, even through a simple physical cue.

In simple terms: Physical posture can change confidence.

Key Takeaway

Use posture to feel empowered.

Themes

confidence body language self‑esteem

Mood

empowering motivational

Type

practical psychological

When to use this quote

  • public speaking
  • interviews
  • networking events
  • first meetings

Key Concepts

psychology embodiment social influence

Questions to Reflect On

  • How does posture affect your mindset?
  • When can you use a power pose?
A Different Perspective

Effect may be temporary; overreliance can feel inauthentic.

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