Most champions are built by punch the clock workouts rather than extraordinary efforts. — Dan John Copy Share Image
When I backed off the cardio and refocused on strength training, the muscle definition came back. — Gabe Kapler Copy Share Image
I dance but I also work out. I run, do strength training... you name it. I've got to! — Laurieann Gibson Copy Share Image
Lack of Confidence, low Self-Esteem, and depleted Mojo are symptoms of inadequate Strength Training. — Steve Ilg Copy Share Image
Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight. — Ronnie Coleman Copy Share Image
The higher your energy level, the more efficient your body - and vice versa. — Denise Austin Copy Share Image
My fitness instructor helped me with strength training, muscle building, and toning. — Karan Patel Copy Share Image
Strength training has bought me personally so many health benefits. It always annoyed me that women fear they'll get bulky look like… — Gemma Atkinson Copy Share Image
I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and… — Henry Rollins Copy Share Image
I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body… — Jorge Cruise Copy Share Image
I do breakfast first, which is a small bowl of oatmeal and some sort of protein, like hard-boiled eggs. And then I… — Jake Tapper Copy Share Image
A suspension program like TRX provides consistency, is great for strength training, and you can do it anywhere, which is good for… — Heather O'Reilly Copy Share Image
The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep,… — Dorian Yates Copy Share Image
They can crack jokes. They can sit back and analyze and criticize and make all the fun they want. But I'm living… — Kai Greene Copy Share Image
Strength training is an important part of every athlete's training program, but for me it's become almost like a sanctuary. — Caeleb Dressel Copy Share Image
I do a program called Fast Twitch twice a week, basically my lifting and strength training, I'm working with a spine specialist,… — Kerri Walsh Copy Share Image
To feel strong, to walk amongst humans with a tremendous feeling of confidence and superiority is not at all wrong. The sense… — Fredrick Hatfield Copy Share Image
“But for years I just chose to never do any strength training because it seemed hard. It wasn’t until a particularly disturbing… — Mindy Kaling Copy Share Image
Everyone has the ability to accomplish unique feats, everyone. You choose this. Become someone great in one other life. Forget about failing… — Tom Platz Copy Share Image
During the off-season, I focus on staying active but also giving my body a break. I like mixing things up - doing… — Aryna Sabalenka Copy Share Image
I bought myself a DVD set of 'Lost' and only allowed myself to watch it while I was strength training. Sometimes I'd… — Heidi Roizen Copy Share Image
Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're… — Stephen Covey Copy Share Image
People have become separated from their bodies. They are no longer whole. I see them move from their offices to their cars… — Henry Rollins Copy Share Image
“Sample Daily Plan: Begin your morning with hydration – think green tea and water. Also, make a breakfast that has lean proteins… — Jenny Allan Copy Share Image
My vision of being a professional, as opposed to being a football player before, has completely changed. Being a pro is doing… — Richie Incognito Copy Share Image
I expend a lot of energy in my 50-60 minutes of cardio and strength training every day. — David H. Murdock Copy Share Image
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. — Mark Rippetoe Copy Share Image
If your goal is to look different, you'll see results faster with strength training than with cardio alone. — Anna Kaiser Copy Share Image
I'm now comfortable bowling long spells. Strength training has brought the pace up. — Vijay Shankar Copy Share Image
I'll do my core, I'll do my strength training, I'll do my occasional cross training if I need it. — Mary Cain Copy Share Image
Hard work ain't so easy, strength training is just plain old hard work and it ain't easy. — Mike Berry Copy Share Image
There is no point in being alive if you cannot do the deadlift — Jon Pall Sigmarsson Copy Share Image
I work out every day - and my daily routine is a mix of functional and strength training. — Mahesh Babu Copy Share Image
The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit. — Ken Doherty Copy Share Image
Very few of us consider strength-training as essential exercise, but it is. It is especially crucial as one ages, because a natural… — Zeynep Tufekci Copy Share Image
