“You’re already stuck with yourself for a lifetime. Why not improve this relationship?” — Vironika Tugaleva Copy Share Image
A moment of self-compassion can change your entire day. A string of such moments can change the course of your life. — Christopher K. Germer Copy Share Image
Self compassion provides impetus to be kind to yourself.Kindness to yourself gives inner peace, necessary for self improvement. — Dr Anil Kumar Sinha Copy Share Image
“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” — Louise L. Hay Copy Share Image
“Rejoice in good times, but always remember that, sooner or later, good times will end, as will the bad times.” — Amar Ochani Copy Share Image
Unless we're completely awake, have a degree of that. We tense against love and hold on in a way that doesn't let… — Tara Brach Copy Share Image
“You don’t heal by pushing harder. You heal by learning to pause, gently and consistently, even while your brain tries to talk… — Ronen Dancziger Copy Share Image
To make yourself magnificent practice self compassion. Having self compassion means to honor and accept your own respectable self being. Self compassion… — Anil Kumar Sinha Copy Share Image
If more students use self-compassion to reframe their failures, they may discover more nourishing sources of motivation and healthier strategies to pursue… — Rachel Simmons Copy Share Image
“Mental health professionals have their own blocks, distraction, prejudices, and cultural upbringing, all of which color the work that they do, no… — Laurie E. Smith Copy Share Image
An important aspect of self-compassion is to be able to empathically hold both parts of ourselves-the self that regrets a past action… — Marshall B. Rosenberg Copy Share Image
“Self-compassion isn’t talked about as much as it should be, maybe because it’s often confused with its troublesome cousins, self-pity and self-indulgence.” — Sheryl Sandberg Copy Share Image
To teach their children how to show themselves grace in the face of a challenge, I coach parents to model self-compassion in… — Rachel Simmons Copy Share Image
“I believe that the most tragic war of our time is the one within—a war between what we knew as children and… — Vironika Tugaleva Copy Share Image
Most of us live our lives desperately trying to conceal the anguishing gap between our polished, aspirational, representational selves and our real,… — Maria Popova Copy Share Image
“Mother ache healing matters because it restores the foundation of our lives. It returns us to the place where love first faltered,… — Deva Arani Copy Share Image
Self compassion opens the door to self healing.Self compassion brings kindness to our failure,to our shortcoming & to our imperfectness.By acknowledging our… — Dr Anil Kumar Sinha Copy Share Image
“Some people are late bloomers because they didn’t think they were going to be here. How can someone plan for a future… — Sammy Sky Copy Share Image
“To be self-compassionate is not to be self-indulgent or self-centred. A major component of self-compassion is to be kind to yourself. Treat… — Christopher Dines Copy Share Image
“Wholehearted acceptance is a basic element of love, starting with love for ourselves, and a gateway to joy. Through the practices of… — Sharon Salzberg Copy Share Image
Mindfulness is a way to rebalance ourselves. Instead of being lost in thought, or caught up in emotional upheaval, we can tip… — Jon Kabat-Zinn Copy Share Image
“Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn’t go exactly according to plan (a frequent… — Sharon Salzberg Copy Share Image
A dose of self-compassion when things are at their most difficult can reduce your stress and improve your performance, by making it… — Dr Anil Kumar Sinha Copy Share Image
“Self-compassion can help us develop a healthier, more authentic way of relating to sex. First and foremost, by being supportive and nurturing… — Kristin Neff Copy Share Image
If you're self-compassionate, you'll tend to have higher self-esteem than if you're endlessly self-critical. And like high self-esteem - self-compassion is associated… — David D. Burns Copy Share Image
