“PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.” — Susan Pease Banitt Copy Share Image
When you reach out and touch other human beings, it doesn't matter whether you call it therapy or teaching or poetry. — Audre Lorde Copy Share Image
“Mindfulness is the capacity to shine the light of awareness onto what’s going on here and now. Mindfulness is the heart of… — Thích Nhất Hạnh Copy Share Image
I believe the biggest stigma right now, with mental health, is that a lot of men are not talking about it. — Mauro Ranallo Copy Share Image
“Mindfulness does not erase negative memories; it 'transcends' them giving us back our deepest power which resides in our hearts.” — Christopher Dines Copy Share Image
People think my work is therapeutic. I don't see it that way. It's not like I'm saving money from a weekly therapy… — Neil LaBute Copy Share Image
In black and brown communities especially, mental health is not normalized. No one talks about that kind of thing. — Lexi Underwood Copy Share Image
I think music can be therapeutic and a really positive thing, but that seeing a therapist is the best form of therapy… — Olly Alexander Copy Share Image
“We spend so much time processing our thoughts that we often forget to align them with our feelings and it is in… — David Amerland Copy Share Image
Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy… — Sharon Salzberg Copy Share Image
“Your genes may be causing your blues! We now know depression runs in families and chemical changes in the brain coincide with… — Joni E. Johnston PsyD Copy Share Image
People talk about physical fitness, but mental health is equally important. I see people suffering, and their families feel a sense of… — Deepika Padukone Copy Share Image
“Bipolar illness, manic depression, manic-depressive illness, manic-depressive psychosis. That’s a nice way of saying you will feel so high that no street… — Christine F. Anderson Copy Share Image
“Therapy takes us backward into a forgotten past, but this was not a safe and secure time, else we would not have… — Alexander Lowen Copy Share Image
Every day seems to reveal a new piece of research about meditation, or new clinical applications of mindfulness or compassion practice, or… — Sharon Salzberg Copy Share Image
“Most people think yoga is simply a form of exercise, but as you know, it’s much deeper than that. It’s about mindfulness,… — Tracy Weber Copy Share Image
“There, there, best to bring it all up,' she said. My memory was in shreds. Imagine a photograph cut into narrow strips… — Alice Jamieson Copy Share Image
The Alexander Technique gives us all things we have been looking for in a system of physical education: relief from strain due… — Aldous Huxley Copy Share Image
“I came to the conclusion then that “continual mindfulness” could certainly not mean that my little conscious self should be entirely responsible… — Marion Milner Copy Share Image
“A bell of mindfulness, whether it is an actual bell or some other sound, is a wonderful reminder to come back to… — Thich Nhat Hanh Copy Share Image
“Self-care is not a perfect journey. Different factors and barriers, including mental ones, get in the way of self-care. Even when armed… — Jor-El Caraballo Copy Share Image
There are so many things that can provide us with peace. Next time you take a shower or a bath, I suggest… — Nhat Hanh Copy Share Image
“- Please. Don't switch off my mind by attempting to straighten me. Listen and understand, and when you feel contempt don't express… — Sarah Kane Copy Share Image
“Psychological trauma is an affliction of the powerless. At the moment of trauma, the victim is rendered helpless by overwhelming force. When… — Judith Lewis Herman Copy Share Image
Being in therapy is great. I spend an hour just talking about myself. It's kinda like being the guy on a date. — Caroline Rhea Copy Share Image
Receiving the Holy Ghost is the therapy which effects forgiveness and heals the sin-sick soul. — Marion G. Romney Copy Share Image
“Just because something is familiar, doesn't mean it's safe. And just because something feels safe, doesn't mean it's good for you.” — Brittany Burgunder Copy Share Image
“Happiness is a state of mental,physical and spiritual well-being. Think pleasantly,engaged sport and read daily to enhance your well-being.” — Lailah Gifty Akita Copy Share Image
“Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the… — Brittany Burgunder Copy Share Image
I love writing and directing because it's great therapy. Every project I've done, there's been a personal connection. — Gina Prince-Bythewood Copy Share Image
All the crazy shit I did tonight, Those'll be the best memories, I just wanna let it go for the night, That… — Kid Cudi Copy Share Image
Every morning, I do 10 minutes of mindfulness, where I do meditation, and I use that in competition and everyday life. — Tom Daley Copy Share Image
If there's a therapist who wants a writing project, I think there's a need for a book about how the culture affects… — Mary Pipher Copy Share Image
“The modern master of yoga therapy, T.K.V. Desikachar, has often said that yoga therapy is 90 percent waste removal.” — Leslie Kaminoff Copy Share Image
Acting is wonderful therapy for people. Instead of suffering for yourself, someone will do it for you. — Sophie Marceau Copy Share Image
It's so important that we figure out a way of moving beyond the stigma that still exists around treatment for mental health. — Tina Smith Copy Share Image
“One of the strongest lifts you can achieve is yourself. So lift yourself up from depression and lift yourself up to greatness.” — Angel Moreira Copy Share Image
“The greater the gap between self perception and reality, the more aggression is unleashed on those who point out the discrepancy.” — Stefan Molyneux Copy Share Image
“In every bend of time there is some surprise, joy and beauty. Mindfulness is the light to discover it.” — Amit Ray Copy Share Image
Music is a therapy.It is a communication far more powerful than words, far more immediate, far more efficient. — Yehudi Menuhin Copy Share Image
